Soaking your feet with hot water in winter and doing foot massage are very beneficial to your health. Due to the cold weather in winter, the human body is prone to various discomforts caused by low temperature, such as blood stasis, cold muscle soreness, cold hands and feet caused by poor circulation of nerve endings, stomach cold pain and so on. If you can persist in soaking your feet with hot water, it will have a good health care effect on your body, promote blood circulation, relieve cold hands and feet, dilate capillaries, and promote blood supply to your brain to some extent. If possible, you can soak your feet in hot water for 20 minutes before going to bed every night, and the effect will be better. At the same time, I also remind you to soak your feet with hot water before doing foot massage, because this can speed up blood circulation, relax muscles and ligaments and avoid injury during massage.

Guiding opinions:

In addition, you must be careful when doing foot massage. Because there are more than 60 reflex zones on one foot, the main organs of the human body, such as heart, liver, kidney, stomach, spleen, eyes, ears, nose and so on. There are corresponding reflection areas on the feet. If the massage intensity is appropriate, the discomfort of the corresponding organs can be alleviated by stimulating the reflex zone, but if the massage technique is improper, it will also affect the health of these organs. Professionally trained doctors can know which organs are uncomfortable by naked eye observation and touching the soles of their feet, and will consciously improve these discomfort during massage. For example, by observing the color of the sole of the foot, the hardness of the tissue under the skin, and the degree of pain when pressing, we can judge whether the corresponding reflex zone is normal. However, without specialized medical knowledge, anatomy, physiology, pathology and corresponding clinical experience, it is difficult to judge whether the corresponding organs of the body are healthy through the changes of the soles of the feet, and if there are problems, they will not be consciously adjusted during massage.