Orange peel-fresh breath
Fresh orange peel contains a lot of vitamin C and essential oil, which has the functions of regulating qi, resolving phlegm and strengthening spleen and stomach. After chewing, spit out the residue and repeat it several times, which is more effective in removing oral odor. Making tea with orange peel is fragrant and refreshing.
Chenpi-helps digestion
Chenpi is Chenpi, the older the better. Chenpi is pungent, bitter and warm, belonging to the spleen and stomach. Has the effects of invigorating spleen and stimulating appetite, and is mainly used for treating dyspepsia. Dried tangerine peel can be used to cook rice, porridge and soup.
Orange collateral vessels
The white mesh screen in oranges is called "orange mesh", because it contains a nutrient called "rutin", so it has a bitter taste. But this substance can maintain the normal elasticity and density of human blood vessels, reduce the brittleness and permeability of blood vessel walls, and prevent the occurrence of cerebral hemorrhage. Orange collaterals can be eaten directly or soaked in water.
Orange pit relieves dysmenorrhea
Orange pit has the functions of regulating qi, warming stomach and relieving pain, which can dispel cold and relieve pain, so it is helpful for women to relieve dysmenorrhea. It is recommended to make tea with orange core, generally 3~5 grams; If the pain is severe, you can use10g.
Orange meat-promote liquid production and stop drinking.
Orange meat has a high water content, which can promote fluid production and quench thirst. Modern research has proved that oranges are rich in vitamin C, carotene, folic acid and other nutrients, and also contain antioxidant, anticancer and antiallergic components, which can reduce the incidence of coronary heart disease, stroke and hypertension.