Health care methods in rainy season 1: emotional health care
It is very important to tonify the spleen and strengthen the spleen in spring. Nourishing the spleen should also be peaceful, focusing on mental adjustment. First, calm the heart, so that the liver qi does not go against the wind, so that the spleen and stomach are calm, so that the transport function of the spleen and stomach is normal, thus achieving the purpose of strengthening the spleen. Second, calming your heart and nourishing your qi will neither disturb your painstaking efforts nor lose your heart, so that your heart will be full, and then strengthen the spleen and nourish the stomach. For the changeable weather in spring, we must keep a peaceful mind. Only when the mood is right, the effect of diet and spleen strengthening will be very significant.
The second method of health care in rainy season: exercise health care
Early spring is warm and cold, and the climate is changeable. When exercising in the morning, you should not wear too little clothes. Don't sweat too much to avoid catching a cold or inducing respiratory diseases. After the cold winter, the functions of various organs of the body, including muscle function, are at a low level. Therefore, we must be fully prepared before exercise, so that muscles and ligaments can be fully relaxed to prevent muscle and ligament damage caused by sudden increase in exercise. Secondly, the amount of exercise should be moderate, so as not to cause greater consumption to the body and cause excessive fatigue.
Health care method 3 in rainy season: moxibustion health care
Spring is the beginning of the birth of yang and the disappearance of yin, so it is necessary to raise yang. In spring, everything grows with liver qi. The way to keep in good health lies in nourishing the liver. Because the human body is prone to excessive liver-qi in spring, the principle of moxibustion therapy is to soothe the liver and relieve qi, thus avoiding a series of symptoms such as stomach pain, abdominal distension, diarrhea and constipation caused by excessive liver-qi. The first acupoints for soothing liver qi are Zhangmen and Taichong. Generally, acupoints such as Zusanli, Zhongwan and Shutian will be selected to strengthen the spleen and stomach. It not only enhances physical fitness, but also has the effect of slimming and beautifying women.
Method 4 of health care in rainy season: health care in daily life
Rainy solar terms belong to early spring weather, which is warm and cold at first sight, and the temperature difference between day and night is large. People who are weak are prone to catch a cold. Don't take off your winter clothes in a hurry, pay attention to keep warm and cold. Except? Get up early at night? In addition, outdoor walking and stretching are also advocated, but it is not suitable for strenuous exercise.