Therefore, external dryness and internal evil can easily hurt the lung and the place where the lung belongs. Second, dryness means dryness, and dryness consumes body fluids, which will make the human body dry, such as dry nose, dry throat, dry mouth, dry tongue, dry skin and dry stool.
Hard to wait. In autumn, you should try to eat less spicy food and not drink white wine to avoid dryness. We should follow the principle of "nourishing yin in autumn" and choose a diet that nourishes yin and moistens dryness, nourishes and moistens lungs, and clears away heat and reduces fire. Such as yam, medlar, lily,
Tremella, honey, sesame, soybean milk, lotus root, walnut, peanut, duck egg, spinach, loofah, bitter gourd, Chinese cabbage, mung bean sprouts, radish, olives, pears, sugar cane, maltose, boiled winter melon soup, lotus root soup, white radish peanut soup,
Cabbage soup, Pak Lei tremella soup, etc. You can also eat some sour food such as vinegar. Autumn dryness "drinks water without thirst", so we should pay special attention to drinking more water in our daily life.
Autumn is the season of maturity and harvest, and it is to prepare for the "hiding" in winter, so the word "harvest" is also mentioned in autumn health preservation. In addition to diet recuperation,
In addition to preventing "autumn dryness" by moistening dryness and removing dryness, people should also converge in daily life to keep healthy qi in memory. Go to bed early and get up early in autumn, and go out to exercise at dawn. Go out less after dinner to prevent "autumn evil". From the perspective of Chinese medicine, "go to bed early to nourish yin and get up early to moisten the lungs". Breathing fresh air can make your body full of body fluids and full of energy; Strengthening cold-proof exercise can exercise the body's resistance.
Thereby stimulating the body to gradually adapt to the cold environment, which is conducive to avoiding the occurrence of many diseases.
After keeping in good health in autumn, the stomach should be kept cool. In autumn, the sun is blazing outside in summer, and the temperature difference between day and night changes greatly, which is the high incidence season of spleen and stomach diseases, especially for patients with ulcers.
The most important thing is to regulate the spleen and stomach. Therefore, people suffering from chronic gastritis or gastric and duodenal ulcers should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bedding at night to prevent stomach pain caused by abdominal cold or aggravate old diseases. Especially for patients with a history of peptic ulcer, if they have epigastric pain, it is not suitable to prevent recurrence or even secondary gastrointestinal bleeding, and they should seek medical advice in time. Generally, you should eat less and eat more meals in autumn.
Eat more cooked, soft, appetizing and digestible things, don't eat greasy food, and don't overeat cold products such as crabs and mussels, or raw and unclean fruits and vegetables, otherwise you will have abdominal pain and diarrhea.
As the saying goes: "One summer is free from illness, and three points are empty", which should be supplemented after autumn. However, tonic can't be made indiscriminately, so we should pay special attention to prevent the difference between reality and excess, and avoid making up the better.
Suitable for nourishing and moisturizing. Recommend several convenient and economical medicated diets.
1, walnut porridge. Take walnut kernel 1.5g and japonica rice1.00g.. Wash the japonica rice, put it into the pot with walnut kernel, add appropriate amount of sugar and water, boil it with strong fire, and then cook it with slow fire until cooked. This recipe has the functions of moistening lung, relieving cough, tonifying kidney and solidifying essence.
The effect of moistening intestines and relaxing bowels. Is suitable for cough due to lung dryness, cough due to kidney deficiency, soreness of waist and knees, impotence and nocturnal emission, frequent micturition,
Symptoms such as dry stool.
2, wheat winter porridge. Ophiopogon japonicus 1.5 ~ 30g, japonica rice 1.000 ~ 200g. Appropriate amount of rock sugar. Put the wheat gate aqui te amo first.