Food for pregnant women to reduce swelling 1. What vegetables can pregnant women eat to reduce swelling?
1. 1, celery: celery can regulate the physiological cycle and is a rare healthy food for people with irregular menstruation.
1.2. Cucumber: Allocortin contained in cucumber skin has a good diuretic effect. So cucumber can be eaten raw even with its skin. If pedicels and vines are connected together, they can be dried in the sun, boiled and drunk, and a strong diuretic effect can be obtained. But people with a cold stomach are not suitable for eating too many raw cucumbers.
1.3, potatoes: because of rich nutrition, potatoes are also called? Apples growing in the soil? It is rich in inorganic salts, and the potassium content in inorganic salts is very high. Potassium can not only help the body to excrete sodium that is retained in the body due to excessive salt, but also promote the body to excrete excess water. In order to make effective use of potassium in potatoes, it is best not to peel potatoes when steaming, baking and boiling them.
2. What fruit can pregnant women eat to reduce swelling?
2. 1, watermelon: Watermelon contains an amino acid component called citrulline, which has a good diuretic effect. At the same time, it is also one of the pharmaceutical ingredients for treating kidney diseases.
2.2. Apple: Apple contains water-soluble fibrous pectin, which can solve constipation and diarrhea and help metabolize excess salt in the body.
3. Dietotherapy recipes for swollen pregnant women
3. 1, tomato juice Zizania latifolia: Zizania latifolia has diuretic and thirst-quenching effects; Tomatoes have the effects of invigorating stomach, promoting digestion and lowering blood pressure. This decoction is mainly used to clear away heat, promote diuresis and lower blood pressure, and has an auxiliary effect on hypertension and edema.
Production method: peeled and washed water bamboo, patted loosely on the chopping board and cut into long strips for later use. Wash tomatoes and cut them into petals. Pour the vegetable oil into the pot, stir-fry until it is 70% hot, stir-fry the water bamboo until it is light yellow, take it out and drain it for later use. Leave a little oil in the pot, heat the oil, add tomato sauce and stir fry, add fresh soup, cooking wine, salt and sugar, and bring to a boil. Then add tomato petals and fried water bamboo, cover the pot and simmer until the soup is thick, and season with monosodium glutamate.
3.2. Carp red bean soup: Carp is sweet and flat. It has the effects of nourishing stomach, promoting diuresis, relieving swelling, promoting lactation, clearing away heat and toxic materials, and relieving cough and asthma. It is good for all kinds of edema, edema, abdominal distension, oliguria, jaundice, breast obstruction and so on.
Production method: the carp is eviscerated, scaled, washed and cut into pieces. Wash red beans. Cut carp into pieces and cook with red beans, without salt, and add appropriate amount of ginger to adjust the fishy smell. It's also good to stew in a water-proof pot. That's what I did. It only takes an hour. If you think red beans are cooked slowly, you can boil them in water first.
How to relieve leg and foot edema during pregnancy? Edema of legs and feet usually appears after four or five months of pregnancy, which is very common during pregnancy and generally does not require medical treatment. During normal pregnancy, swelling of calf and foot appears on both sides of ankle, back of foot and front of calf. Concave edema? That is, after pressing with your fingers, a depression appears at the pressing place. As long as you rest for 6 to 8 hours, the swelling of your legs and feet will disappear.
1, try to raise your feet when sitting or lying down, which is beneficial to blood return.
2, you can do self-massage before going to bed. It is best to take a lateral position when sleeping, preferably a left position, otherwise it will aggravate the oppression of the inferior vena cava and make the edema more serious.
3. You can wear tight socks appropriately to reduce the degree of varicose veins of lower limbs.
4. Chen In the case of excluding abnormal edema, pregnant mommy can take the following measures to relieve leg and foot edema and make herself more relaxed. Eat less salty food, and the daily total salt intake should not exceed 6 grams.
5, regular activities during pregnancy, such as gymnastics or walking with slight movements, are conducive to blood circulation, be careful not to stand for a long time.
Causes of edema during pregnancy Many pregnant mothers will have edema and swollen feet in the late pregnancy, which will last for two weeks after delivery. The phenomenon of edema during pregnancy is a physiological phenomenon, but we can also pay a little attention to relieve the pain of edema during pregnancy.
1. After pregnancy, the blood volume gradually increased from 6 weeks, reached the peak at 34 weeks, and remained at this level until two weeks after delivery.
The blood volume can be increased by about 40% compared with non-pregnancy period, so the tissue fluid will also increase after the blood volume increases.
2. With the increase of blood volume, plasma increases more than blood cells, so blood components will be relatively diluted, and the relative concentration of plasma albumin will be lower than that during non-pregnancy. Plasma albumin is the main component to maintain plasma osmotic pressure. Plasma osmotic pressure during pregnancy is lower than that during non-pregnancy In this way, the water in the blood flow can easily penetrate into the tissue fluid, thus causing edema of the lower limbs.