With the arrival of autumn, the temperature began to drop and the weather became dry.
Babies have poor adaptability, delicate skin, need more water than adults, and are prone to a series of signs of "yin deficiency and internal heat" such as dry mouth and constipation. Doing a good job in various health care measures is very important for maintaining baby health.
Trick 1: Give your baby plenty of water. It is cool in autumn. Your baby should drink more boiled water instead of drinks. If the baby rejects boiled water, you can try to drink some chrysanthemum tea, ebony soup, honeysuckle dew and so on.
In kindergarten, teachers should pay special attention to let children drink more water. Usually give your baby seasonal fruits rich in water, such as watermelons, pears and oranges.
Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and keep the water balance in the baby's body. Tip 2: "Get angry" food * * * Sexual food should be eaten less, and it is easy to get angry, such as garlic, ginger, leek, pepper and pepper.
Eat less salty food, because too much salt can easily accelerate the loss of water in the body. Fried foods with high calories and some hot fruits, such as litchi, longan and oranges, should also be eaten as little as possible.
Trick 3: Take care of your baby's skin. Mother should choose a soft towel when wiping or washing her face. Don't scrub hard. Children's skin care products containing natural moisturizing ingredients should be used after each cleaning.
Babies' lips crack easily. A mother should first apply a wet towel to her baby's lips to make them bloodshot, and then apply lip balm.
The mucosa in the baby's nasal cavity is relatively easy to dry, and the mother can wet the nasal cavity with a cotton swab dipped in normal saline. Trick 4: cold water exercise Chinese medicine believes that "cold hurts the spleen."
Even a good baby can't eat cold drinks every day. In addition to restricting cold drinks, drinks and yogurt taken out of the refrigerator should be eaten at room temperature after 15 minutes.
It is advisable to scrub with cold water in autumn to improve the baby's adaptability to cold. Cold water scrubbing includes cold water washing hands, washing face, wiping body, showering and swimming.
The cold water movement should be gradual, using water close to body temperature first, and then gradually lowering the water temperature. Dry with a dry towel after cleaning.
Cold shower is suitable for children over 3 years old, and the action should be fast. Wipe with a dry towel after bathing until the skin is slightly red. Trick 5: Prevention of diarrhea Autumn is the peak period of rotavirus diarrhea, also known as autumn diarrhea, which mainly involves infants under 3 years old.
Mother must keep the entrance closed, pay attention to food hygiene, don't eat cold food, and boil and disinfect toys and utensils regularly. If you find that your baby has diarrhea symptoms in kindergarten, you should immediately isolate the feces.
Trick 6: Nutritional conditioning gives the baby a high-protein diet such as milk, soy products, fish and meat. Add more whole grains such as corn, whole wheat bread, millet and black rice to prevent constipation in autumn.
Foods rich in cellulose, such as spinach, radish, carrot, celery and cauliflower, should also be increased. In short, it is necessary to match the meat and vegetables, match the thickness, achieve a balanced diet, and reduce the incidence of autumn.
Trick 7: Vaccinate in time in winter and spring to prevent infectious diseases. Generally, at least one month after vaccination, infants will produce antibodies against infectious diseases.
2. Kindergarten autumn parenting knowledge, what do you need to pay attention to with children in autumn?
Children's autumn health tips 1, to supplement your baby with enough water. Autumn is very dry, and the dry climate will take away the water in the baby. If you don't add enough water, it will affect your baby's health.
Whether at home or outdoors, mothers should remember to replenish water to their babies at any time. You can feed it with a good quality bottle, and never wait until the baby is thirsty. Moreover, be sure to give your baby boiled water or mineral water, and don't give your baby any drinks.
2, home essential health soup porridge autumn health essential porridge. Just entering autumn, the baby will have the phenomenon of weakened spleen and stomach function, and porridge is the best food to regulate the spleen and stomach at this time. Drinking porridge in the morning after autumn can not only dispel the autumn cold, but also prevent autumn dryness and strengthen the stomach. If you add some food or medicinal materials such as lily and tremella, it will be more beneficial to your health.
Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and keep the water balance in the baby's body. 3, eat white food to moisten the lungs According to the theory of Chinese medicine, white food corresponds to the lungs, and you should eat more white food to moisten the lungs in autumn.
White foods suitable for children are pear, lily, lotus seed, tremella, yam, lotus root, white crucian carp, chicken, duck, white radish, Chinese cabbage and so on. Parents can cook some white dishes for their children, such as Sydney tremella soup, yam porridge, crucian carp soup, lotus root soup, white radish soup and so on. 4, eat less "get angry" food early autumn diet should follow the principle of "increasing acid and reducing pungent, to help liver qi", "* * * sex food should be eaten less, easy to get angry, such as garlic, ginger, leek, pepper, etc.
Eat less high-calorie fried food and some hot fruits, such as litchi, longan and orange. Children with dry throat and chapped lips can drink carrots with horseshoes, almonds, candied dates and two pieces of dried tangerine peel for about 3 hours.
5, nutritional conditioning Autumn health also needs diet conditioning. Baby nutrition is a topic that every parent cares about. Infant nutrition generally refers to all kinds of vitamins necessary for infant's physical development.
Nutritional intake is not only particularly important when the baby's body immunity is poor, but also can not be ignored in daily life. Childhood grows rapidly, its metabolism is vigorous, and its energy and various nutrients are relatively higher than those of adults.
It is precisely because children's demand for nutrients is large, and at the same time, infants' stomach capacity is small and their diet structure is simple, so the prevalence of various nutritional deficiencies in children is very high. Malnutrition in infants is not uncommon.
Give your baby more high-protein diets such as milk, bean products, fish and meat. Add more whole grains such as corn, whole wheat bread, millet and black rice to prevent constipation in autumn.
Foods rich in cellulose, such as spinach, radish, carrot, celery and cauliflower, should also be increased. In short, it is necessary to match the meat and vegetables, match the thickness, achieve a balanced diet, and reduce the incidence of autumn.
6. Prevention of diarrhea in autumn Autumn is also a season with frequent gastrointestinal diseases, and diarrhea is very common. Therefore, the mother must close the "import", ensure that the food the baby eats is fresh and clean, and disinfect the baby's toys regularly.
You must get into the habit of washing your hands before and after meals. If you find that your baby has diarrhea symptoms in kindergarten, you should immediately isolate the feces.
7. Add a thin coat in the morning and evening. The temperature changes obviously in the morning and evening of autumn. Mother should add or subtract clothes for the baby according to the weather changes. The climate in autumn is generally cool in the morning and hot at noon, so the baby should wear more clothes in the morning and evening than at noon. You can add a thin coat in the morning and evening, such as a knitted cardigan and a thin sports coat. Clothes should be appropriately reduced during the day, especially when children are exercising.
After beginning of autumn, children's clothes can generally guarantee "three warms", including the warmth of their stomachs, hands, feet and back. 8. Keep a certain humidity indoors. Parents should pay attention to maintaining a certain indoor humidity, pay attention to replenish water for their children, and avoid playing too tired and strenuous exercise consuming body fluids.
In addition, in order to prevent children's skin from drying out, you can apply children's skin cream. But pay attention to chapped lips, and children should not lick them often, otherwise it will cause chapped lips.
Parents can often wet the nasal cavity with cotton swabs dipped in normal saline, or they can often humidify the indoor air, or install humidifiers at home. 9, the skin is dry, bathing and moisturizing insist on bathing the baby every day. In order to avoid the baby catching a cold, it is best to control the room temperature at 23 ~ 26℃, the water temperature at 37 ~ 40℃ and the bathing time at 65,438+00 minutes.
You can use baby shower gel when taking a bath. If the baby's skin is dry or peeling, a few drops of baby lotion can be injected into the bathtub at the same time, and the whole body is covered with lotion after washing.
10. Proper outdoor exercise can not only enhance the baby's physical resistance, but also breathe fresh air and accelerate the body's metabolism. Common autumn sports include jogging, ball games and swimming.
However, exercise should be carried out according to the age of the child. If the child is too young, it is only suitable for climbing and looking up. Children over the age of five can learn swimming, jogging, gymnastics and other sports that require great strength.
Expand the data 1 and learn to "put it down". The reporter observed that at the airport, many children aged four or five in Europe and America not only dragged small suitcases in their hands, but also held important items such as passports and air tickets, and they did not need adults to take care of their meals.
Do parents in China let children take such important things? How many children are not supported by their parents? Liao said that sometimes it's not that children depend on their parents, but that more parents are too worried, afraid that their children can't be independent and do everything by themselves. Children are eager to grow up and be affirmed. Parents may wish to let their children do some housework within their power.
Also, the rules of sleeping and eating. If the child doesn't eat well, take the bowl away as soon as he finishes eating; Let the baby lie in the crib at night, tell him stories, sing lullabies and fall asleep slowly.
Parents can save a lot of time. 2. Talk more and communicate more.
Many families are: going home at night, children watching TV, parents playing mobile phones or burying their heads in work, which forms a gap between children and parents. Liao pointed out that it is useless for many people to take their babies out to give orders, just because there is too little communication at ordinary times.
Parents should consciously communicate with their children, such as letting their children participate in housework; Going out to play on weekends, participating in educational activities, and coming back at night to talk about the feelings of the day can not only enhance children's sense of security, but also benefit their brain development.
3. What are the common sense of autumn parenting?
From hot summer to autumn, the temperature is not constant, and it is cold and hot, especially on days with large temperature difference, it is often cool in the morning and evening, muggy at noon and scorching in the sun. If you don't add or subtract clothes for your child in time, it will cause uneven temperature and cold, and it is easy to catch a cold. In alternate seasons, changing clothes with the change of weather will greatly reduce the chance of children catching a cold.
Mom is wearing a dress, dad is wearing a short-sleeved shirt, and the children are wearing pants and sweaters ... The children themselves have poor heat production ability, so it is ok to give them an extra layer of light clothes or a thin vest. But there is no reason for children to dress worse than their parents for a season.
When the weather turns from cold to warm, you can't cut clothes for your children in a hurry. According to your own feelings, you can cut clothes a few days later than yourself. If you don't feel cold because of cutting clothes, it's not too late to cut clothes for children, but you should cut one coat less than adults.
4. Tips for Healthy Living in Autumn
Autumn is crisp, the weather turns cool, the temperature difference between day and night is large, and the climate changes irregularly, which is the season with frequent diseases. In addition, there is little rain and dry weather in northern China, which is prone to symptoms such as dry mouth, dry nose, dry throat, dry tongue, dry cough and chapped skin, which is medically called "autumn dryness". In order to enhance the body's immunity, strengthen the body's regulatory function and adapt to the changing climate, students are reminded to take corresponding measures in daily life and diet to prevent the occurrence of various diseases.
catch cold
In autumn, the climate changes abnormally, the seasons change rapidly, the temperature difference between indoor and outdoor is large in the morning, middle and evening, and the respiratory mucosa is constantly exposed to the sudden warmth and cold, and the resistance is weakened, which provides an opportunity for pathogenic microorganisms. Now is the high incidence season of upper respiratory tract infections such as colds, especially when the environment is not ventilated, colds are more likely to spread rapidly from person to person.
Intimate reminder
Follow the law of "covering spring and freezing autumn" and "cold-resistant exercise begins in autumn", and pay attention to choosing clothes with changing temperature; Increase outdoor activities, actively exercise and enhance physical fitness; Keep the study and living environment well ventilated and try to avoid going in and out of public places; Drink more water, eat more fresh fruits and vegetables, and supplement vitamins appropriately; Wash your face often with cold water. If you have been infected with respiratory diseases such as colds, drink plenty of water and eat light food, such as vegetables and fruits. Don't eat greasy, fried and too cold food, eat less spicy food, and eat more foods that nourish yin and moisten the lungs, such as pears and radishes.
Diseases of digestive system
When the weather is cool in autumn, people's appetite increases, and they are prone to overeating, which leads to increased gastrointestinal burden, dysfunction, large temperature difference between day and night, easy to cause abdominal cold, or induce colon allergy, enhance intestinal peristalsis, and lead to diarrhea. In addition, autumn is the season with frequent intestinal diseases, such as bacterial food poisoning, bacillary dysentery, Escherichia coli enteritis, and refrigerator enteritis (Yersinia), because bacteria multiply quickly and food is perishable. The early manifestations of dysentery include fever, headache, dizziness, nausea, vomiting and other systemic poisoning symptoms. Local symptoms include paroxysmal abdominal pain, diarrhea, mucus, mucus blood, purulent blood, increased stool frequency, resulting in a sense of falling. Typhoid fever lasts for a long time, and its symptoms include abdominal distension, general fatigue, slow pulse, apathy, chest and abdomen rash, hepatosplenomegaly and so on.
Intimate reminder
Cover the bedding when sleeping at noon at night to prevent diarrhea and stomach discomfort caused by abdominal cold. Pay attention to food hygiene, don't eat in the stalls outside the college canteen, don't buy lunch boxes, side dishes and cold drinks without hygiene licenses, don't eat overnight and spoiled food, don't eat raw sea (water) products, and eat raw fruits and vegetables after washing to ensure the hygiene and safety of imported food. Pay attention to personal hygiene, bathe frequently, wash your hands and cut your nails, and pay special attention to washing your hands with tap water before meals.
5. What are the common sense of children's life?
For the sake of children's health and healthy growth, parents must let their children develop good living habits and eating habits in their daily lives. Therefore, parents must understand their children's common sense of life, which will help their babies grow up healthily and happily.
1. Hugging is a kind of strength. Parents tell their children through physical contact that we love you forever. This kind of love will affect a child's life.
2. Create a harmonious parent-child relationship. First, pay equal attention to "teaching by example" and "setting an example"; The second is to take into account children's physical needs and psychological needs.
3. How to manage lucky money, parents should play a guiding role, cultivate children's financial awareness, make lucky money the most effective tool, and give children a financial lesson.
4. Curiosity is the motive force of interest. Making good use of curiosity can open a door to children's wisdom.
5, parents should pay attention to limit their children to eat too much sugar or sweets, so that calcium and vitamin D in the body are easily consumed, leading to calcium deficiency in the body.
6, long-standing water will be contaminated by bacteria, which is not conducive to health, and will also induce a variety of intestinal diseases. Therefore, it is more important to remember that long-standing water is not suitable for children to drink.
7. Don't ignore children's intake of coarse grains, which are nutritious. Supplementing children with coarse grains is good for their health.
8. Parents should pay attention to communication with their children. Correct communication is the key to form a good parent-child relationship.
9. Respecting children's wishes and facing up to children's values are more conducive to giving children a sense of security for independent growth.
10, the fruit is rich in nutrition, and children who are prone to catching a cold can eat more dark fruits to prevent colds.
1 1. In family life, let children take part in self-service labor, learn to take care of themselves, and form an independent personality.
12, encouraging children to learn more knowledge, broaden their horizons and enrich their social experience from an early age is very beneficial to cultivate their temperament.
13, spinach is rich in nutrition, rich in iron, vitamin C and so on.
Knowing the common sense of children's diet and psychology from the common sense of children's life will help parents to give their children a healthy living environment, a healthy diet and a healthy psychology.
6. Kindergarten classes winter parenting knowledge tips
Parenting knowledge in winter in large classes: basic necessities of life
Clothing: There is a great temperature difference between indoor and outdoor. Children should pay attention to adding clothes or reducing clothes when entering or leaving the room to prevent children from catching a cold due to the large temperature difference between indoor and outdoor. Children should pay attention to keep warm, cultivate children to form the habit of sorting clothes, and don't let their stomachs catch cold.
Food: In winter, the human body needs a lot of heat to resist the cold. Pay attention to the intake of high-calorie foods in the usual diet. At the same time, children are prone to catch a cold in winter. Radish, leek, garlic and other foods can increase the body's resistance, sterilize and make children eat more.
Living: Usually in winter, every household has its doors and windows closed, which will lead to indoor air turbidity, so parents should pay attention to opening windows frequently for air exchange.
Ok: In winter, children's time for outdoor activities will be relatively reduced, but outdoor activities are very beneficial to children, especially in the sun, which not only increases the body's resistance, but also promotes the absorption of calcium and helps children's growth, so parents should often take their children to outdoor activities. However, it should be noted that children should put on towels in time when sweating during activities.
Parenting knowledge in winter in large classes: let the baby bask in the sun
The sun nourishes the growth of everything, and people's lives cannot be separated from the sun. The sun in winter not only brings us warmth, but also has many benefits to children's health:
Sunbathing can help people get vitamin D, which is also the main source of vitamin D. "Sunshine vitamin" is not only vitamin D, but also vitamin d3 contained in human skin is made by obtaining ultraviolet rays from sunlight and converted into vitamin D. With its help, the human body can absorb calcium and phosphorus, making children's bones grow strong and strong. Can prevent rickets and rickets in children. It can also prevent osteoporosis and rheumatoid arthritis in adults.
Children's sun exposure can prevent skin diseases. Proper ultraviolet irradiation on the skin can effectively kill bacteria on the skin and enhance the resistance of children's skin.
Sunbathing can also enhance the immune function of infants and increase the vitality of phagocytes. Ultraviolet rays in the sun have a strong bactericidal ability. Being in the sun for half an hour or several hours will kill common bacteria and some viruses.
Sunshine can also mediate people's life rhythm and psychological aspects. Sunbathing can promote blood circulation, enhance metabolism, regulate central nervous system, and make people feel comfortable.
By sunbathing, babies can make red blood cells by ultraviolet rays in the sun to improve hematopoietic function, thus preventing anemia.
Parenting knowledge in large classes in winter: Exercise can enhance children's physique.
First, avoid catching a cold:
There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold and often cause many serious diseases, such as pneumonia, myocarditis, lobar pneumonia and acute nephritis. So keep your child warm in winter to avoid catching a cold.
Second, protect the skin:
Winter is cold and dry, children's skin loses more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let children eat more fruits and vegetables, drink more boiled water, wash their hands, feet and faces with hot water, and then apply some skin cream appropriately. Winter climate is characterized by low temperature, low air humidity, more northerly winds and frequent cold air activities. There are many opportunities for the ears, nose and mouth of human head and face to come into contact with air. If we do not pay attention to protection, it is easy to produce some diseases.
Third, pay attention to the room temperature:
The suitable temperature for human body in winter is 18℃. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold. Don't point the warm air port of the air conditioner or heater directly at the child. It's best to open the closed window every two or three hours to let the air circulate normally. In addition, using air conditioner or heater will dry the air, so it is best to put a glass of water nearby to keep the humidity.