Massage is a popular health care method. For people who are not sick, it can strengthen their physique and improve their resistance. If it is a patient, it can effectively treat and relieve symptoms. From the perspective of therapeutic mechanism, massage plays a regulatory role by manipulating nerves, body fluids and parts. In terms of therapeutic effect, it may not be as rapid and obvious as drugs, but it also has its unique benefits. Reasonable massage can achieve slow therapeutic effect by stimulating nerves, adjust the balance of the body, and the prognosis will be better.
1, temperature method
Warming therapy is the treatment of warming meridians and dispelling cold mainly by gentle manipulation, which is the warming effect of manipulation on meridian tissues and is generally suitable for deficiency-cold symptoms.
2. Supplementary methods
Tonifying method is to tonify qi, blood and body fluid. The main method is to stimulate specific acupoints for a long time to achieve the effect of invigorating qi and blood.
3. General method
The general method is mainly aimed at relieving the symptoms of qi and blood stagnation and qi stagnation. Generally speaking, it is operated in a softer and deeper way.
4. Purging method
The lower method is aimed at empirical methods, which are mainly extrusion and friction. The requirements of heavy manipulation are mainly high frequency and strong stimulation, which may be unbearable for ordinary people.
5. sweating method
The principle of treating diseases by sweating mainly lies in dredging meridians and helping internal evils to spread. In fact, it is to stimulate with light and soft methods. Long-term stimulation of the body surface is used to dispel cold, dispel wind and clear heat.
6. Sum method
Harmony is a method of reconciliation, mainly to reconcile qi, blood and yin and yang. It is generally suitable for diseases of zang-fu organs and qi and blood, and has remarkable curative effect in soothing liver and regulating qi, invigorating spleen and regulating stomach.
7. Scattering method
Dispelling method has the function of dissipation, which makes the body full or swollen to a certain extent. The operation of this technique is generally slow, and the frequency is from slow to fast.
8. Clear the law
The psychological method is mainly to clear away heat, but the requirement is to choose the method of combining rigidity with softness, and continue to operate on acupoints, which is the main massage method to help children clear away heat.
The concept of massage health preservation is complex and diverse, and different techniques need to be used according to different situations, but the main therapeutic mechanism remains unchanged. If you want to keep in good health, you can choose by comprehensively judging the therapeutic effect of each manipulation and acupoint. If it is self-massage, then you can consider increasing the knowledge of acupoints and meridians and learning systematically, which is conducive to making flexible responses.
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