In summer, people's appetite is very fragile. Some people have a bad appetite and like to eat cold food. But balanced nutrition, delicious food, summer heat and health care are indispensable. Can you do it? Here are three sets of summer recipes. I hope "Summer Recipe Trio" can give you some inspiration, and I would like to play a colorful movement of healthy eating in summer with you! The first set of breakfast ● 750ml(3 servings of sugar-free milk (3 bags) ● 5 slices of sliced bread ● 3 salted eggs ● Assorted cowpeas (about 150g) ● The cherry tomatoes 10 ● A small dish of pickles lunch ● Rice (250~300g) ● Stewed mutton with white radish. 8+050g) ● Chicken sausage (100g) ● Coriander mixed with shredded tofu (about 100g) ● A cucumber is washed and cut into three sections ● A small dish of pickles for lunch ● Rice (250~300g) ● Onion scrambled eggs (two eggs) ● Braised grass carp (500g) Squid 150g, dried laver 25g) ● Steamed small rows of dried plum vegetables ● Stir-fried oil wheat vegetables (300g) ● The third set of breakfast ● Milk (250ml) ● Millet porridge (millet 50g bean paste buns (200g) ● Braised peanuts ● Mixed with shredded radish ● A small dish of pickles for lunch ● Rice (2500m) Lean meat 200g) ● Mushroom celery (300g) ● Pepper and shredded potato dinner ● Mung bean porridge ● Vegetarian steamed stuffed bun (vegetables, shredded tofu, eggs, shrimp skin, vermicelli and flour 200g) ● Six chicken wings marinated in distiller's grains ● Braised spiced soybeans ● Garlic mixed with cowpea (150g) Nutrition Tips 60 2. The above diet can make each person consume an average of 65,438 0.984 kilocalories, 65,438 0.06 grams of protein, 62 grams of fat, 244 grams of carbohydrates and about 52 grams of dietary fiber per day. 3. It is necessary to increase protein in order to reduce fat intake in summer. Cooking methods should be steamed, mixed and fried to reduce fat. 4. Eat foods rich in dietary fiber (oats, konjac, green leafy vegetables, etc.). ) can reduce the absorption of fat. 5. Auricularia auricula and Lentinus edodes are low-energy foods, and they also contain components that protect the cardiovascular system. Regular consumption is good for health.