1, shepherd's purse

Shepherd's purse shepherd's purse contains a variety of nutrients, which can regulate the spleen and stomach, stop bleeding and improve eyesight if eaten regularly. The content of vitamins in shepherd's purse is particularly high, and it also has the functions of clearing away heat and toxic materials, cooling blood and stopping bleeding, which is very beneficial to prevent premature gray hair.

2. Hericium erinaceus

Also known as Hericium erinaceus and Hericium erinaceus, its nutrition is very rich. Its protein content is 1 times higher than that of Lentinus edodes. It contains 17 kinds of amino acids, 8 of which are essential for human body, as well as volatile oil and polysaccharide nutrients. It is a low-fat and high-protein health food.

The unsaturated fatty acids contained in Hericium erinaceus are beneficial to blood circulation, can reduce the content of cholesterol in blood, improve immune function, and are beneficial to the growth of beard and hair.

3. Black beans

Also known as black bean, it is sweet and flat, and enters the spleen and kidney meridians. Traditional Chinese medicine believes that black beans are helpful to anti-aging and have the special effect of homology of medicine and food. It is rich in protein, fat, carbohydrate, carotene, vitamin B 1, B2, nicotinic acid and other nutrients, and contains estrogen, which is beneficial to delaying aging and caring skin.

4, red dates

Jujube is good for your health. Jujube has a high vitamin content, which has the effects of nourishing yin, strengthening yang and enriching blood. Eating jujube often has the effect of blackening hair.

Extended data:

Besides paying more attention to diet, habits should also be cultivated:

1, Stay optimistic: Being optimistic about life and keeping a happy mood will help to make your hair black and bright.

2, treatment of diseases: normal endocrine, secretion of more black excitatory sex hormones, more melanin formation, darker hair color; On the contrary, white hair will be overgrown. In addition, sexual dysfunction can also lead to white hair.

3, massage the scalp: massage can accelerate the local blood circulation of hair follicles, make the hair papilla get sufficient blood supply, improve the nutrition of pigment cells in the hair bulb, enhance cell activity, accelerate division, which will help secrete melanin and make hair black.

4. Comb your hair frequently: comb your hair frequently to prevent your hair from turning white. This is very scientific: combing your hair diligently can not only keep the scalp and hair clean, but also accelerate blood circulation and increase the nutrition of the pore head, thus preventing the hair from turning white.

People's Network-Men's hair turns gray prematurely? What do men eat to make their hair black?

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