The competition in modern society is increasingly fierce, and the work pressure is increasing. People don't pay attention to their diet in the fast-paced life, and their diet is irregular. People in the office hardly exercise, and some sit from work to work unless they go to the toilet. What's more, if you are sick, you don't go to the doctor, and you act as a doctor to prescribe medicine. Because of the lack of necessary professional doctors, some diseases are delayed and the best treatment time is missed. Some diseases are covered up by the superficial effects of drugs, which eventually lead to serious illness. In addition, some people do great harm to their health because they despise health management and lack individual health care.

Nowadays, chronic non-communicable diseases caused by unhealthy lifestyles have become the most important inducement threatening people's health. How to realize a healthy lifestyle? We should manage our health from now on. How?

1, strengthen physical exercise

An unhealthy lifestyle without physical exercise will lead to poor physical fitness and easily lead to fatigue and dizziness.

2. Active physical examination

Many people don't realize that the symptoms are not obvious or only slight, which doesn't mean they are not sick. Quite a few diseases are terminally ill once symptoms appear.

3, diet and daily life should be regular.

Some people go to bed late and get up late, and don't eat breakfast, which leads to uneven distribution of nutrients, prone to gallstones and other diseases, and some even can't guarantee sleep time, leading to dizziness, brain swelling and neurasthenia.

4. Don't be sedentary.

Sitting still for a long time is not conducive to blood circulation, it will cause many metabolic and cardiovascular and cerebrovascular diseases, and it is also an important inducing factor for cervical and lumbar diseases.

If you are ill, ask the doctor.

Especially for some chronic diseases, individual health care should be carried out under the guidance of professional doctors, and you can't act as a doctor to prescribe drugs yourself.

Advocating a healthy lifestyle is not only' treating diseases', but also' preventing diseases'; Eliminate sub-health, improve physical fitness, reduce pain, and do a good job in health protection, health management and health maintenance; Help people change from the way of overdrawing health and fighting diseases to a new health model of caring for health and preventing diseases. In order to meet the needs of building a well-off society in an all-round way, improve the health awareness and physical quality of the whole nation, and cultivate and bring up health management talents, our hospital has set up a training course for health managers.