Why does Xiaoman suffer in the 202 1 24 solar terms? In different festivals in ancient times, there was a custom of "eating grass", that is, eating wild vegetables. For example, beginning of spring eats lettuce, Shangsi eats shepherd's purse, and the Dragon Boat Festival eats cattail. What Xiaoman should eat is "bitter vegetables". Not all bitter vegetables are called "bitter vegetables". Sonchus oleraceus L. and Sonchus oleraceus L. belong to Sonchus of Compositae, and are biennial herbal vegetables. Picking bitter vegetables in spring and autumn is called "picking bitterness". In the Tang dynasty, the so-called "picking bitter vegetables in the first sun" means picking bitter vegetables in the first sun. Xiaoman is the last moment when the food is not abundant. Bitter vegetables just fill the stomach and supplement the food shortage, which has long been a custom. Sowthistle is indeed a good grass for famine relief in ancient times. As the old saying goes, "Spring breeze blows, bitter vegetables grow, and wasteland is a granary." In books such as "Disaster Relief Herbs", Sonchus oleraceus is an important disaster relief plant. Wang Mingpan's Wild Cookbook also said: "Bitter hemp moss is bitter; It is better to fight against the mouth than against the jejunum. I hope that I can collect rent from the government and spare no effort to eat the hardships at home. " From a health point of view, it is not unreasonable to eat hard food. After Xiaoman, the hot summer is coming. Bitter vegetables mean to meet the pain of summer. In the eyes of TCM, sowthistle is very valuable, which was called "Celery" by Li Shizhen in Ming Dynasty. It has the function of clearing away heat, cooling blood and detoxifying. "Compendium of Materia Medica" quoted "Dong Tian Lu Baosheng" as saying: "Xia San should eat bitter food every month, which can benefit his efforts."
Xiaoman Health Tips Stay up late less because after Xiaoman solar terms, the days are long, the nights are short, the temperature is high, the human body's metabolism is vigorous, consumption is high, and it is easy to get tired. If you stay up late for a long time, it will cause the disorder of people's physiological body and metabolic system, leading to excessive internal heat, which is easy to cause constipation, oral ulcer, sore throat and other symptoms of excessive internal heat. Therefore, in this hot summer, we must deal with the internal and external heat together, and never let our body heat up. So go to bed early and get up early, work and rest regularly, and never stay up late.
Pay attention to food hygiene. In the peak season, due to the hot weather, food is easy to deteriorate and rot. "Illness comes from the mouth", so we should pay special attention to food hygiene. Try to avoid eating cold food, avoid eating overnight food, and stop drinking in summer to cool down, so as to effectively prevent abdominal pain, diarrhea and other diseases.
Proper lunch break conforms to the law that yang disappears and yin grows in summer, so you should go to bed late and get up early. Of course, "staying up late" here is relative, not staying up late in the general sense. In order to maintain people's energy, the lunch break can be appropriately increased. But the lunch break should not be too long, it should be 15-30 minutes, which is more useful.
Suitable for outdoor sports. The weather is cooler in the morning and evening after the festival, which is more suitable for outdoor sports, and walking is the most suitable. In addition, playing chess, calligraphy, etc. It is also a good way to cultivate one's morality. In the summer after Xiaoman starts school, exercise should not be strenuous to prevent sweating from hurting Yin and Yang.
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