Qiu Jinling, the author of this book, is a well-known health consultant in Tongrentang and the health home of Uncle Liao in Taiwan Province Province. During her career of continuous study and practice, she mainly studied the influence of food on the body and finally found a way to start the body to heal itself.
Her method has achieved remarkable success in many real examples and solved the physical problems of countless people. Many artists also come here to seek her diagnosis and health advice. The diet regimen advocated by her can not only make the stubborn diseases of modern people, such as internal fire and external fire, flatulence and constipation, allergies and insomnia, obesity and aging disappear one by one, but also make the whole person change from the inside out through lifestyle changes, becoming beautiful, gentle, healthy and successful!
This book first corrects the misconception that you dare not eat when you lose weight. Eating the right food is the key to losing weight. Everyone's physique is different. What you eat and what you don't eat is the key to affect your external posture and internal health. There are five reasons for obesity: ① edema obesity; ② Fatty obesity; ③ Lower body obesity; ④ Widespread obesity; ⑤ Abdominal and thigh obesity, give solutions one by one.
The book also provides real cases and personal interviews of 15. You can also find your own fitness and weight loss methods by watching the changes in their consultation process.
Finally, in the book, Qiu Jinling reveals the common faults of * * * for ordinary modern people. The formula of healthy chicken soup around and the diet plan of people with different constitutions were designed. I believe that after reading this book, readers will have a clear understanding of how to keep healthy on their own issues, and they can start a healthy and beautiful life journey immediately from choosing food.