Men's summer health clothing

Summer is usually the popular season for shorts. However, wearing less clothes to keep cool sometimes doesn't work. The thinner the clothes, the better. This is because the ultraviolet rays reflected in summer are very strong. If the skin is exposed to too much light, it will be easily damaged.

In addition, shirtless or wearing less clothes is not conducive to the absorption of sweat, but some cotton clothes absorb sweat easily. In addition, when the outside temperature and the human body temperature approach or exceed 37℃, the skin not only does not dissipate heat, but absorbs heat from the outside environment, so it will feel hotter shirtless. When the heat is unbearable, men should not go shirtless.

Men's summer health food supplies

First, get out of the misunderstanding of cold food

When it is hot, male friends often like to eat cold food, and it is really cool to eat cold food in summer. But if you eat cold drinks, I'm afraid your stomach can't bear it. Because in hot weather, due to external influence, people's body temperature will be very high, gastrointestinal metabolism will be vigorous, and blood circulation will be fast. At this time, if you eat too many cold drinks at once, the gastrointestinal tract will be stimulated by a lot of cold food, thus accelerating peristalsis. First, it will affect the body's absorption of food and nutrition, and second, it may lead to gastrointestinal dysfunction, causing stomach pain or diarrhea.

Correct method

Eat cold drinks in moderation, and be careful not to suddenly eat a lot of cold drinks in extremely hot conditions.

Second, get out of the misunderstanding of drinking water

Men usually drink a lot of water when they are thirsty. In hot summer, men sweat a lot, so it is easy to feel thirsty. Some people come back from outside and even drink a glass of water in one breath, which is also very bad for their health. First, this practice will dilute gastric acid, which is not conducive to killing bacteria entering the human body. It will also increase the burden on the heart, reduce the blood concentration, and even cause palpitation, shortness of breath, sweating and other phenomena.

Correct method

If you are very thirsty, you should drink a small amount of water first and then stop for a while.

Third, get out of the misunderstanding of cold drinks.

Men often don't like drinking white water. In summer, many people prefer to use drinks, especially iced drinks, instead of drinking water. They think that this can better supplement the nutrients and water needed by the body, especially drinks such as iced juice and cola are very popular. But if drinking water is used instead of boiling water, it will also have an impact on human health. This is because many drinks contain more sugar and electrolyte, which will not only stimulate the stomach, but also dilute gastric acid and affect its bactericidal function, thus reducing people's digestive function and affecting digestion and appetite.

Correct method

It is not advisable to drink more in summer. It is best to drink boiled water, especially after sweating a lot.