1, cucumber

Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients, and also contains propanol, diacid, cucurbitacin, soft fiber and other ingredients, which is a rare detoxification food.

Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins; The content of vitamin C is five times higher than that of watermelon, which can whiten skin, keep skin elasticity and inhibit the formation of melanin. Moreover, cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system.

2. Macroalgae

Kelp is salty and cold, and has the functions of eliminating phlegm, diminishing inflammation, relieving asthma, detoxicating and relaxing bowels. It is an ideal detoxification food. Iodine in kelp can be absorbed by human body, which promotes the elimination of harmful substances, pathological changes and inflammatory exudates. At the same time, kelp contains a polysaccharide called sulfate, which can absorb cholesterol in blood vessels and excrete it.

3. Milk

Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, milk not only won't get angry, but also can better detoxify and get rid of liver fire.

Traditional Chinese medicine believes that milk is slightly cold, which can play the role of nourishing yin, clearing away heat and detoxifying, and milk contains about 70% water, which can better supplement the water lost by human body due to a lot of sweating.

It should be noted that milk must not be frozen into ice, otherwise many nutrients will be destroyed.

4. honey

Honey is sweet and flat, and it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times. Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other elements, which can better moisten the lungs, relieve cough, moisten the intestines, relieve constipation, detoxify and beautify the face.

Its main components are glucose and fructose, which are easily absorbed and utilized by human body. Not only that, it also contains a variety of amino acids, vitamin B 1, vitamin B2, vitamin C, iron, phosphorus and so on. Eating honey regularly can better achieve the effect of detoxification and beauty, and is also beneficial to the prevention and treatment of cardiovascular diseases and neurasthenia.

Extended data:

Causes of excessive internal heat

1, dry season or climate

Climate problems can also lead to excessive internal heat, especially in the north. Everyone must pay more attention and replenish water in time.

2. Bad eating habits.

Some bad habits in life can also cause excessive internal heat. I hope everyone can pay attention to it, drink less and eat something spicy.

3. Long-term consumption of tonic

Although tonic has certain benefits to the body, we can't help but pay attention to its side effects, because general supplements are hot hair products, such as red ginseng, Korean ginseng, bowling ginseng, antler glue, donkey-hide gelatin and other hot supplements, so don't eat them when you get angry.

4. Life habit factors

Such as busy work, mental stress, more entertainment, more alcohol and tobacco, poor sleep and so on. Young people often stay up late and get angry easily.

People's Network-Pay attention to detoxification and reduce fire in autumn? Counting Seven Kinds of Foods for Reducing Fire in Autumn