Summer diet conditioning is based on summer climate characteristics. Because of the hot climate in summer, it is easy to hurt body fluid and consume gas, so porridge can often be used to nourish the body. Huangdi Neijing has the saying that "medicine can be removed and food can follow" and "grains, meat, fruits and vegetables can be eaten and nourished". Li Shizhen, a famous doctor, especially advocated medicated porridge for health preservation. He said: "Eat a big bowl of porridge every day. If you are hungry, it will be ready when you are full of energy. The tonic is not fine, but also soft and greasy, and is compatible with the stomach. It is also the most wonderful diet. " Medicinal porridge is suitable for the elderly, children and people with weak spleen and stomach function. Drinking porridge in summer should be based on invigorating qi and clearing heat, strengthening spleen and nourishing stomach. Here are some typical summer porridge. Mung bean and japonica rice porridge: mung bean 60g, japonica rice 100g. Soak mung beans in warm water for 2 hours, then add 1000 ml water and cook porridge with japonica rice. This kind of porridge is eaten once every morning and evening, which has the functions of clearing away heat and toxic materials, quenching polydipsia and eliminating edema, and is especially suitable for the elderly and children. Bitter gourd chrysanthemum porridge: bitter gourd 100 g, chrysanthemum 50 g, japonica rice 60 g, appropriate amount of rock sugar. Wash bitter gourd, remove pulp and cut into small pieces. Wash japonica rice and chrysanthemum, put them in a pot, add appropriate amount of water, boil over high fire, put bitter gourd slices and crystal sugar in the pot, and cook over low fire until the rice porridge is sticky. This porridge can clear away heat, relieve summer heat, stop dysentery and detoxify, and is suitable for auxiliary diet therapy for heatstroke, polydipsia and diarrhea. Avoid eating wet, spicy and greasy food at the same time. Watermelon skin porridge: watermelon skin 100g, rice 50g. Peel the watermelon and cut it into dices. Wash the rice, put it in a casserole, add a proper amount of water and watermelon peel and boil it with strong fire, then cook it into porridge with low fire, and add sugar, which has the functions of clearing away heat, relieving summer heat, inducing diuresis and reducing swelling, and can prevent heatstroke if you eat it regularly. Coix seed red bean porridge: 20g of Coix seed, 30g of red bean, rice 100g, and appropriate amount of water. Soak Coicis Semen and Semen Phaseoli in cold water for 2 hours, wash rice, add appropriate amount of water, and cook into porridge, which can strengthen the spleen, ooze dampness, clear away heat and relieve summer heat. Summer essentials: 7 kinds of food with excellent fire-reducing effect. In summer, some people have hemorrhoids again, some people have toothache or aphtha, and many young people have acne on their faces, and their mouths are eroded, making it difficult to open their mouths. In this regard, some people think that this is caused by "hot air", while others think that it is caused by "getting angry". Nutritionists believe that no matter what the reason is, we should adjust our diet and "extinguish fire" and "reduce fire" for the symptoms. Here are some foods that can reduce fire and promote qi. 1. Radish is good for the stomach. It has the effect of clearing away heat and resolving phlegm for patients with qi stagnation and internal heat. Green radish has the best curative effect, followed by red skin and white heart, and carrot is ineffective. It's best to eat it raw. You can make radish soup if you have stomach trouble. 2. Beer Some people like to drink when they are angry, which is more likely to cause diseases. Because wine and food are wrapped in gas, they can also help heat, which is easy to cause a sudden rise in blood pressure. But only beer not only has no such side effects, but also can stimulate appetite and change anger. Moderate drinking is good for health. 3. put a few petals of roses when making tea, which has the effect of shun qi. People who are not used to drinking tea can soak roses alone, or put fragrant roses in a vase in the room, breathe in the flowers and calm down. Lotus root can ventilate, strengthen the spleen and stomach, nourish the heart and soothe the nerves, which is also a good product. Boiling lotus root or porridge is the best. 5. Fennel fruit is used as medicine, a famous fennel, and its young leaves are edible. Both seeds and leaves have the function of promoting qi circulation. Cooking with leaves can promote qi circulation, strengthen stomach and relieve pain, and has a good effect on chest fullness and pain caused by anger. 6. Hawthorn is good at promoting qi and relieving pain, promoting digestion and resolving food stagnation. It is suitable for chest pain caused by gas-packed food, and also has certain curative effect on tachycardia and arrhythmia caused by anger. Eat raw, cooked and soaked in water, and all kinds of eating methods are effective. 7. Betel nut can be fried and eaten, which can regulate qi and stomach, relieve pain and promote digestion.

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