1. How to eat: There are many ways to eat ginseng, such as making tea with boiling water, baking with honey, stewing soup, cooking porridge and so on. Can be eaten with other nourishing ingredients.
2. Dosage: The average adult should not take more than 6 grams of ginseng at a time, and it should not exceed 15 grams per day. For pregnant women, children, the elderly and other people, it should be reduced or avoided according to the specific situation. At the same time, ginseng should not be combined with some drugs, such as cold medicine and antihypertensive drugs. It is best to consult a doctor before using ginseng.