Bridge movement includes single bridge and double bridge. When the patient is in supine position, he will bend his legs and keep his hips up, which belongs to double bridge exercise. One leg flexes and the other leg is straight, and the hips are straight and lifted to keep it, which belongs to a single bridge action. Through the above exercise, it is beneficial to improve the pelvic control and coordination ability of lower limbs, so that patients can stand and walk smoothly, and at the same time, it can effectively train gluteal extensor and start gluteal muscles, which is conducive to promoting the rehabilitation of paralyzed patients.
"Bridge movement" is the name of modern sports, and the main action point is "the patient lies on his back, his legs are bent, and then he stretches to lift his hips and keep them, which is a form of bridge double-bridge movement". The earliest group of movements, without names, only recorded movements, originated from Article 18 of the Guidance Law in Wang Ziqiao and Ba Shen's Taiqing Health Guide, and later in the Sui Dynasty's Treatise on Various Diseases and Syndrome in Fiona Fang.
The original text is "lie down, put your knees together, spread your feet apart, stretch your waist, inhale in your mouth, vibrate your abdomen to the extreme, and rest for seven times." In addition to joint pain and heat pain, two shins do not follow. "
The main point of action in ancient books is "supine, bend your knees, tuck your knees in, put your feet in place, stretch your waist, hold your breath in one breath, tuck in your abdomen until you exhale to the limit, relax your supine, and repeat it for seven times, which can eliminate joint pain, heat pain and two legs not following".
Reading the original texts of ancient books, we can see that "Bridging Movement" was simplified by the guiding methods of Wang Ziqiao and Ba Shen.