But you can't stay up all night wearing a mask, playing games all night, and soaking Lycium barbarum in a thermos.

Speaking of "keeping in good health", according to the traditional concept of China, this should be the lifestyle pursued by middle-aged and elderly people. But now we find that more and more young people are paying attention to "fitness". Go to bed early and get up early, go on a diet, drink less drinks and drink pure water, and exercise. .......

Why do young people nowadays pay more and more attention to health? There should be the following reasons.

Unhealthy lifestyles have reduced the physique of more and more young people.

Let's think it over. Nowadays, many concepts of "health preservation" are aimed at unhealthy lifestyles.

Early to bed and early to rise-staying up late

Dieting-eating and drinking

Stay healthy-sit too long and exercise too little.

Why is this happening? Because with the rapid development of science and technology and China's economy, people's lifestyles have changed greatly.

eat

Eating more and more now not only solves the problem of food and clothing, but also enters an era of enjoying food. Delicious food constantly stimulates people's appetite, and some people even forget that they are alone and think they are a glutton who can eat anything. So now more and more people are overeating, and many people's health problems actually come from overeating. More and more diseases, such as hyperlipidemia, hypertension, diabetes, obesity and so on. What used to be only for middle-aged and elderly people has now been inherited by young people.

So now young people are beginning to develop a health care method called "dieting", which was rarely thought of by predecessors.

line

Twenty years ago, that is, 1 generation, great changes have taken place in China's traffic facilities. Nowadays, private cars are becoming more and more popular in first-tier cities in the mainland. Even if you don't drive a private car, the developed subway network and bus system make people walk less and less. In just one generation, we walked less and less than the previous generation, which was followed by the rapid decline of young people's physical fitness.

on one's pins

It is also the time of 1 generation. Almost every family has air conditioning now. In hot summer, we are less likely to sweat. Toxins in our bodies can't be excreted with sweat, but can only accumulate in our bodies. Over time, young people's health is getting worse and worse.

All these make young people pay more and more attention to fitness, because compared with their predecessors, young people now pay too little "physical strength".

The most important thing is that young people sleep less.

The development of science and technology has never changed people's way of life so profoundly. Let's imagine that in the era without mobile phones, people's entertainment methods are mostly watching TV, movies and all-night videos, but film and television works are limited and people's entertainment choices are limited. Unlike now, unlimited entertainment, shopping experience and social needs satisfy people's various desires. Many young people forget to sleep. If you don't have to go to work the next day, many young people may hold their mobile phones until they fall asleep naturally. In recent years, young people who are addicted to the online world and suddenly die have unconsciously moved to another world. Most young people are getting worse and worse because they stay up late.

Therefore, more and more young people begin to take care of their health, start not staying up late, and start going to bed early-the normal behavior of parents.

Finally, our food is worse than before.

I remember when I was a child, whose family cooked pork, and the smell of pork would float to the neighbor's house. It's really boring not to put some peppers in the canteen now. Not to mention the body of young people who constantly ingest additives and sugar in a wide variety of drinks.

So now young people begin to pay attention to health care. It is not that they are smarter, but the choice of survival.

Hello, it is not surprising that more and more young people are beginning to pay attention to health care. Especially after 90, with the arrival of 2020, the first batch of post-90 s are no longer in their thirties, but have really entered the 30 mark.

The health problems that plague the post-90s generation mainly include alopecia, backache, listlessness, memory deterioration, gingival bleeding, constipation, obesity, "oily face", dark yellow skin, acne and so on. What is hidden behind these problems may be a serious illness that can directly turn a 30-year-old person into a 60-year-old person! Yes, as Haruki Murakami said, people always think they are getting old, but they are not. People get old in an instant. Especially those who used to be about 20 years old on their own, who were very young, stayed up late for a long time, drank the strongest wine, drank the coldest water, ate the most miscellaneous vegetables, blew the strongest air conditioner, and could sit, lie and never stand, must have a deep understanding.

Now I am 30 years old, which is the stage where there are old people in the world and young people in the world. I dare not say that medical treatment is none of my business anymore. Recently, a survey found that with the increase of fine lines and fat, as well as the gradual exposure of various sub-health diseases, the post-90 s shopping cart has undergone tremendous changes again. The data shows that in the past three months, the number of people ordering medical examination packages online increased by 83% year-on-year, but the post-90s generation accounted for nearly 40% (39.8%)! The sales of treadmills, fascia guns and shoulder and neck massagers increased by 52%, 300% and 253% respectively, among which the post-90s generation accounted for over 50%. For genetic products, the number of buyers increased by 400% year-on-year, and the actual proportion after 90 was 56%. The sales of bird's nest, edible donkey-hide gelatin cake and medlar increased by 146%, 232% and 355% respectively, among which the post-90s generation also made a lot of efforts. It can be seen how anxious they are about health after 90!

I remember that before the age of 50, young people died very little, but now people's living environment and food quality are declining, so diseases such as leukemia are very common, so now young people are keeping in good health, which is a choice that respects life.

This is a good phenomenon. Health preservation does not mean that it can only be done by the elderly, which just shows that contemporary young people pay more attention to their own health!

It is necessary to distinguish between real health care and fake health care. How can I put it? For example, it is undoubtedly problematic to mistake sleeping late, not exercising and eating sweets for the way of health preservation. The more "health", the more problematic it is. But if you adopt a scientific concept and method of health preservation, of course, the younger you start, the better.

Now the health care population is getting younger and younger, which proves that more and more young people attach importance to health care.

In fact, keeping in good health is a kind of convenient conditioning and balance.

It is very important to keep healthy in troubled times.

Physiologically, we should pay attention to the rules of life such as diet and sleep, and add mental health to adjust our state well and make ourselves full of energy every day.