First, try to reduce stress. Find the source of stress and minimize it; If you can't avoid stress, you can talk, run, etc. Let the negative emotions be fully alleviated and let your heart get more buffer space.
The second is to insist on proper exercise. In autumn and winter, we should choose aerobic exercise with small exercise range and high calorie consumption, such as walking, jogging, long-distance slow swimming, cycling and dancing. Moderate exercise can stimulate nerve cells, promote the secretion of dopamine, the messenger of happiness, accelerate the metabolism of the human body and enhance the immunity of the body.
The third is to adjust the diet reasonably. Chronic diseases such as obesity, diabetes and hypertension are all "diseases from the mouth". Learn to keep healthy through diet. Three meals a day should not only ensure quantity, but also pay attention to quality. Develop the habit of eating more than eight percent of all fruits and vegetables, and choose fresh, local and seasonal foods.
Fourth, pay attention to self-health management. Arrange a physical examination and health assessment at least once a year to be alert to danger signs. Establish personal and family health records and maintain health under the guidance of experts.
The fifth is to develop good living habits. Eat three meals regularly, drink water regularly, get up and lie down regularly, and develop the habit of regular exercise.
Experts said that at present, the factors threatening men's health are increasing day by day, and various male health problems are frequent. Men who are regarded as the "pillars" of their careers and families should pay more attention to their own health and reduce the harm caused by unfavorable factors with a correct attitude.