1, rice contains about 75% carbohydrates, protein 7%-8%, 1.3%- 1. 8% fat and rich in B vitamins.

2. The carbohydrate in rice is mainly starch, and the protein in rice is mainly glutenin, followed by glutenin and globulin. Its protein has higher biological value and amino acid composition ratio than other cereal crops such as wheat, barley, millet and corn, and its digestibility is 66.8%-83. 1%. It is also one of the higher cereal protein.

Second, the nutritional value of millet

1, millet is rich in vitamins B 1, B2, etc. It also has the function of preventing indigestion and oral ulcer. Add quinoa, red dates, etc. Together, the nutrition is more comprehensive.

2. Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Therefore, millet porridge has the reputation of "substituting ginseng soup".

3. The content of carotene in millet is per 100g 0. 12mg, and the content of vitamin B 1 ranks first among all cereals. The iron content of millet with the same weight is twice that of rice. Therefore, millet is the most ideal tonic for old, weak, sick and disabled pregnant women.

Extended data:

Function of millet porridge

1, millet is millet, which can stimulate appetite, tonify deficiency and benefit abdomen, and is used for qi and blood deficiency and physical weakness.

2, people with poor appetite tonic, suitable for postpartum hypogalactia, fatigue caused by postpartum fatigue, poor diet, can be eaten as breakfast. Millet porridge in winter and spring is more suitable for lying-in women. Many women in northern China have a tradition of adding millet and brown sugar to regulate their health after giving birth.

Under the pressure of work, modern people's stomach discomfort has become a common problem. When eating, loss of appetite has become the mantra of many people, and various drugs that help digestion and increase gastric motility are popular in TV advertisements. In fact, there is a kind of stomach-nourishing food which is the greenest and has the least side effects, and that is millet.

For the old, weak, sick and disabled pregnant women, millet can be said to be the most ideal tonic. "Compendium of Materia Medica" says that Xiaomi "treats nausea and dysentery, cooks porridge, benefits farmland, supplements deficiency and opens the stomach". Chinese medicine also says that millet is "warm in the stomach" and thinks that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, calming the heart and calming the nerves. It is more suitable for people with internal heat and weak spleen and stomach.

5, millet can relieve bad breath and reduce the growth of bacteria in the mouth. Millet is rich in amino acids, which can resist bacteria and prevent female vaginitis. Millet is rich in nutrition, among which tryptophan ranks first among cereals, and tryptophan has the function of regulating sleep. Drinking millet porridge before going to bed can make people sleep well.

Baidu encyclopedia-rice

Baidu encyclopedia-millet porridge