What soup do women drink in spring? The humid weather in spring affects human metabolism and makes us feel uncomfortable. It is very important for female friends to keep in good health in spring. So do you know how women drink soup to replenish qi and blood? Next, I will share with you the health soup that women can drink in spring.

What soup do women drink in spring? Nice duck soup with dried tangerine peel, lotus seeds and barley.

Ingredients: 6 grams of Xinhui dried tangerine peel, 30 grams of heart-removed lotus seed meat, 30 grams of fried coix seed, 0/2 grams of yam 10 grams of ginger/kloc-0, and 250 grams of duck meat can be selected each time.

Method: First, wash the duck with clean water and cut into pieces. Stir-fry Coicis Semen in an iron pan until it is slightly yellow, and remove the heart of lotus seeds and wash them. Soak yam in clear water, wash dried tangerine peel and ginger with clear water, then put all ingredients together in a soup pot, add water, first boil with strong fire, then stew with slow fire for 2 hours, and season.

Efficacy: this soup can strengthen the spleen and stomach, eliminate dampness and stop diarrhea, especially for those with heavy moisture and thin stool.

Chinese yam Gordon Euryale seed lentil ribs soup

Ingredients: yam 15g, Euryale ferox 15g, fried Coicis Semen 15g, fried lentils 15g, Beiqi 12g, Atractylodes macrocephala 10g, and ribs 200g.

Method: Soak yam. Stir-fry lentils and Coix lachryma-jobi seeds in water until they are slightly yellow, wash the ribs with blood and cut into pieces, wash Euryale ferox, Beiqi and Atractylodes macrocephala with clear water, then put all the ingredients in a soup pot, cook for 1.5 hours and season.

Efficacy: This soup has the effects of invigorating the spleen, waking the stomach, eliminating dampness and resisting fatigue, and is especially suitable for people with spleen deficiency and heavy dampness and listlessness.

How do women drink soup to replenish qi and blood? 1, angelica eggs brown sugar water.

Jujube is a food that women often eat. It is made of angelica, eggs, red dates and brown sugar. It is a good recipe for invigorating qi and nourishing blood, especially suitable for women with irregular menstruation.

2. Huangqi eel soup

Put Radix Astragali, Fructus Jujubae, Monopterus albus and Rhizoma Zingiberis Recens into a pot, add appropriate amount of water, and cook for one hour. For women, it has the effect of beauty and health care, and can also supplement the qi and blood that women lack and make their faces shiny.

3. "Five portions of red soup"

Red dates, safflower, brown sugar, medlar and red beans are cooked together to make them hot, but they are the best food and recipe for nourishing blood and blood, which is very suitable for conditioning the body. It can strengthen the spleen, warm the stomach, stop bleeding and replenish blood.

4. Angelica black-bone chicken soup

Chinese wolfberry and red dates can be added to the soup of Angelica sinensis and black-bone chicken. Black-bone chicken is a blood-enriching food, which has the function of regulating irregular menstruation.

5. Danggui Yangji Decoction

Stew the fresh sheep spine with carrots, celery and onions. After stewing, take out the vegetables inside. If you are afraid that the boiled lamb fillet soup is too greasy, skim the fat floating on the soup regularly. When the soup is to be cooked, add some angelica properly. It can play a role in invigorating qi.

6. Ginger Chicken Soup

Black chicken soup is most suitable for progress in autumn and winter, especially for women. Drinking black-bone chicken soup in autumn and winter can not only supplement a variety of nutrients, but also replenish qi and blood. When cooking black-bone chicken soup, you'd better put some ginger slices. From the perspective of traditional Chinese medicine, ginger has the functions of warming meridians, dispelling cold and warming blood vessels, which is very suitable for taking in autumn and winter.

7. Stewed firewood and chicken soup

Besides black-bone chicken, the soup cooked by Chai chicken is also very nutritious. Generally speaking, it is best to choose Chai chicken weighing more than 2 kg and stew it for 2-3 hours. Put some ginger slices, medlar and cordyceps in the soup, and the blood-enriching effect will be very significant. Half an hour before the stew, adding angelica can play a role in invigorating qi and enriching blood. ?