The harm of eating sweets to the skin, when it comes to eating sweets, most girls like it. Take a bite when you are in a bad mood, thinking that the world is sweet, but eating too much will also cause harm. Next, I would like to share with you the harm of eating sweets to the skin.
The harm of eating sweets to the skin is 1 1, which accelerates skin aging.
Eating too much dessert will increase the sugar in the body, and then the glycogen in the blood will also increase. Sugar in the blood, if attached to protein, will cause a substance that is not good for the skin. This substance will destroy protein chemical fibers such as collagen powder and elastin in the skin, thus making the skin lose extensibility and softness.
2, the skin is slack and drooping.
Skin aging is a situation that girls are very worried about, and if they often eat desserts, it will speed up the relaxation of the skin and speed up the sagging of the skin. It usually makes a young girl look like an old woman.
3. Black spots appear.
Eating too much dessert will continue to destroy a unique antioxidant in the skin, further weakening the skin's resistance to ultraviolet rays, making it very vulnerable to ultraviolet rays, thus producing many black spots.
The harm of eating sweets to health.
1, out of shape.
Eating sweets is very easy to lead to out of shape. This is because if sugar is not consumed and released immediately, it will remain too much in the body and be converted into human fat, which will lead to obesity.
2. The probability of developing diabetes is increased.
People who love sweets, after eating sweets in large quantities for a long time, will lead to the increase of insulin secretion in the human body, which will lead to the confusion of human metabolism. In the long run, it is likely to cause diabetes.
There is a headache.
Eating a lot of desserts in a short time will quickly increase the sugar content in the human body. At this time, the human body has not waited for him to make a quick response, which will lead to the sudden peak of the body's blood sugar index, and then quickly decrease, thus causing headaches.
4, the spirit is reduced.
Although eating sweet things can make people feel better, this feeling is not lasting. It usually lasts for half an hour. After that, people will fall into a very depressed situation, and even constantly distract their attention, making people look trance and groggy.
5. Tooth damage.
Many people who like sweets don't pay attention to oral cleaning, so in many cases, there is a lot of sugar in the mouth, which will cause the breeding of germs and then destroy the good situation of teeth.
Although eating sweets is not a wrong thing, eating too much sweets will do harm to our body and skin. Therefore, in order to have a good condition for your body and skin, you should try to restrain your impulse to dessert.
Harm of eating sweets to skin 2 Harm of eating sweets 1: Tooth decay
Especially for children. Eating sugar often and not gargling in time are prone to dental caries and various oral diseases. It is natural for children to love sweets. Even if you keep telling them to eat less sugar or not to touch it, they may still make trouble until you agree.
At this time, parents will pay more attention to them. One is to control the amount of sugar they eat, eat as little as possible, and don't let them be unrestrained. One is to strictly urge them to do a good job in oral hygiene, brush their teeth or gargle immediately after eating sugar, and teach them to get into the habit of brushing their teeth in the morning and evening.
Harm of eating sweets 2: obesity
After carbohydrate food is digested and absorbed by human body, some of it consumes energy, and the other part is stored as glycogen in muscle and liver. In addition to meeting the needs of the above two parts, the remaining large amount of carbohydrates will be converted into fat in the human body.
Eating a lot of foods with high carbohydrate content for a long time can easily lead to obesity. If obese patients are not treated early and control their weight gain, the possibility of various complications will be much higher than that of normal people, such as cardiovascular and cerebrovascular diseases, hypertension and fatty liver.
Eat sweets. Hazard 3: Diabetes.
Eating sweets does not necessarily lead to diabetes. For example, eat polysaccharides and carbohydrates (such as starch, glycogen, cellulose, etc. ) will not cause diabetes. Some scholars even think that these foods can improve people's glucose tolerance, but they can help prevent diabetes.
However, if you eat "sugar", it often refers to candy, white sugar, brown sugar, rock sugar and so on. Although eating them occasionally will not directly lead to diabetes, eating them in large quantities for a long time will lead to excessive insulin secretion, disorder of carbohydrate and fat metabolism and imbalance of human internal environment. It will also make human blood tend to be acidic, which is not conducive to blood circulation and weakens the defense function of the immune system. Over time, it may also cause diabetes.
Harm of eating sweets 4: malnutrition
Sweet food is a "sweet poison". If you eat sweets, you may be full in less than half. Not only can you not eat, but it will also affect your appetite for food. It's time to eat, but I have no appetite. I just eat these sweets for a meal. If you only eat sweets at a meal, it will hinder your absorption of other nutrients. In addition, sweets are extremely high in calories. Doing this for a long time will lead to malnutrition on the one hand and excessive calories on the other.
Harm of eating sweets: fungal vaginitis
Some women like to eat snacks, candy and chocolate, are used to drinking high-sugar drinks such as cola, and even put sugar in cooking. Because mold likes sweet environment, if you eat sugar often, it will lead to mold growth and reproduction in an environment with high glycogen content, which will lead to fungal vaginitis.
Moreover, because these ladies usually like to eat sugar, especially sweets, even if the mold is suppressed for a period of time, because the sweet environment still exists, the vaginal epithelium will accumulate glycogen, which will revive the mold, breed and cause recurrent vaginitis.
Other effects of eating too many sweets
1, a large amount of sugar can lead to excessive insulin secretion, and insulin can easily induce the growth of breast cancer cells, leading to breast cancer.
2, undigested sugar will be stored as fat, which will easily lead to diabetes and high blood pressure.
3, too much sugar intake will lead to acid-base imbalance in the body, weaken the ability of white blood cells to resist viruses, and people are prone to illness.
4. A large amount of sugar will make body fluids weakly acidic, thus accelerating cell aging. According to a WTO study, people who are addicted to sugar for a long time live less than ten years on average.
5, too much sugar intake needs to consume a lot of minerals in the body, which can easily lead to osteoporosis and fractures.
The harm of eating sweets to the skin 3 N The negative effects of eating sugar;
1, sugar eats collagen
If the sugar intake is too high, it can not be completely digested and metabolized, and some sugar will adhere to the protein in the dermis, which will deteriorate protein. This process is called "saccharification", and collagen, which is responsible for maintaining skin elasticity, will bear the brunt.
2, eat sugar to detonate acne
Experiments show that too much sugar will release more insulin, increase androgen and sebum secretion in the body, which is a potential factor causing adult acne.
3. Eating sugar hinders the whitening process.
In the process of melanin formation, tyrosinase will be activated when it meets sugar, and the intake of sugar is equivalent to increasing the "power" for melanin formation. Therefore, being too sweet will definitely hinder the whitening plan.
Dessert beauty and skin care formula-anti-saccharification+anti-oxidation
Anti-saccharification and anti-oxidation
1, not only eating sugar is "saccharified"
The sugar content of a can of coke is about 10 teaspoon, which is enough for one person to need sugar for one day. In fact, we consume far more sugar in a day than a can of coke. Moreover, sugar is not the only thing that can cause "saccharification". High fat and high carbohydrate will have similar reaction output, which will increase the burden on the skin. Therefore, if it is difficult for you to give up the dessert in your hand, you can at least reduce the intake of other "three high" foods and make the "saccharification reaction" less and slower.
2. Reversing muscle age supplement is very important.
Anti-glycation has obviously become a compulsory course for "25+" skin. In order to reverse the skin age, it is indispensable to "replenish and regenerate". Be sure to supplement your skin with protein, such as soybean progesterone, vitamin A and peptides. Saccharification is usually accompanied by oxidation, so anti-oxidation can not be ignored for dessert beauty.
Learn the regimen of Hollywood star doctor Dr. Brandt: drink green tea, take vitamins C and E, and insist on using effective antioxidant products every day.
How to eat sugar is the most beautiful.
Not only the taste, but also the cooking method of food is very important to keep the skin healthy. Charcoal roasting, caramel roasting or high-temperature roasting will make food more "saccharified", so it is best to treat food with raw food, boiled water or stewed soup. If it is difficult for you to control your desire for dessert, you can at least check the food label to confirm the sugar content and eat less "refined" sugar such as sucrose, syrup and honey.