Bring the fire to a boil and simmer for about 20 minutes. Add yam slices, add boiling water and a little soup. After adding yam, stew for 20 minutes on medium fire and add Lycium barbarum. Stew until the ribs are crisp and rotten.
Precautions for making yam sparerib soup When peeling yam, you must bring food cooking gloves, otherwise sticking to the skin will easily cause redness and itching. When cooking soup, ribs should be put into hot water to avoid cold and hot protein condensation, but the meat is not easy to boil; 2-3 drops of white vinegar can be added to the sparerib soup to promote the release of calcium in the bones and dissolve it into the soup, making the soup delicious. Yam is easy to turn black after peeling and dicing, which can be prevented by applying a little salt. The efficacy and function of yam ribs soup nourish and strengthen the body. Yam ribs soup is a kind of health-preserving soup with high nutritional value. It not only contains a lot of protein, but also contains a variety of amino acids and trace elements necessary for human body. Usually people can tonify the kidney and replenish essence, strengthen the body and relieve physical weakness after eating.
Supplementing calcium and strengthening bones, yam ribs soup is rich in collagen and drinks a lot of trace element calcium. In addition, it also contains some trace element phosphorus, which can promote the absorption and utilization of calcium, promote bone development and increase bone density. Eating it regularly at ordinary times can not only prevent calcium deficiency, but also improve bone health.
Anti-aging: Yam ribs soup is rich in protein, a large number of mucins, and a variety of essential amino acids. After being absorbed by the human body, these substances can not only promote the regeneration and metabolism of human tissues and cells, but also improve the functions of various organs of the human body, effectively enhance the quality of the human body, prolong life and delay aging.