Your biological clock is out of order. People who are black and white upside down are very harmful to their health and prone to premature aging. In the view of Chinese medicine, only the balance of yin and yang can make people live a long and healthy life. Sleeping at night is nourishing yin, and exercising during the day is nourishing yang. If you do this, both Yin and Yang Can will not be well maintained, which will lead to deficiency of both Yin and Yang, hyperactivity of fire due to yin deficiency and deficiency of yang. I suggest that you must pay attention to regulating yin and yang. There are many ways to reconcile yin and yang. You can eat food that nourishes yin or yang according to your physical condition, and cooperate with massage and stimulation of meridians and acupoints.