Eating yam in cold stomach
In autumn, we need to pay attention. In autumn, we should first choose to eat more warm food, and at the same time pay attention to the choice of staple food. You can still switch to japonica rice at this time. This kind of food can help us strengthen our spleen and stomach, which is good for everyone to strengthen their physique. At the same time, in autumn, eating yam can also help replenish the spleen and stomach, promote fluid production and benefit the lungs, which is good for the health of our spleen and stomach and lungs. Besides, we can also eat Chinese yam stewed ribs twice a week, or cook porridge with rice, millet and jujube. In addition, eat steamed fish once a week and eat more eggs and lotus seeds. But we should eat less cold fruits, so as to promote our gastrointestinal health in autumn.
Drink more soup to prevent dryness.
We should also be careful in autumn, because there will be autumn dryness in autumn, and such weather will consume body fluids in our body, and it is easy to cause yin deficiency and lack of body fluids for such reasons. So at this time, many elderly people will feel problems such as dry mouth and nose, dry throat and thirst, itchy skin and dry stool, which have a great impact on our health. Therefore, for friends with dry nose and mouth, it is good for our autumn health to choose to eat some radish, sesame, tofu, soybean milk and other foods at this time. Moreover, in autumn, it should be noted that the elderly with chronic bronchitis can choose to make up more soups, especially lily winter melon soup, hawthorn sparerib soup, eel soup, red bean crucian carp soup and so on. And we should drink more water, which is good for our health in autumn.
In autumn, people need to pay attention to many things. At this time, the first thing to pay attention to is that it is easy to get cold stomach in autumn, so you should eat more yam to help, and drink more soup in autumn, which will solve your discomfort, so don't miss it in autumn.