Proper tonic is the first dish in autumn. At this time, tonic is very suitable, and everyone should pay attention. If you are not sick, you don't have to take supplements. You should pay attention to methods. First of all, the treatment principle of traditional Chinese medicine is to tonify deficiency, not to give tonic to patients with deficiency. The main symptoms of the disease are yin deficiency, yang deficiency, qi deficiency and blood deficiency, so taking medicine according to the symptoms can replenish the body, otherwise it will be counterproductive, so pay attention to the methods when you basically don't go in autumn. At this time, we should pay attention to this problem, pay attention to blood deficiency and eat more tonic food. In autumn, supplements are mainly used to nourish yin and moisten dryness, such as black-bone chicken, pig lung, nail fish, bird's nest, tremella, honey, sesame, walnut, lotus root and autumn pear. This kind of food is better when eaten with traditional Chinese medicine, so the tonic effect is better. Don't miss it in autumn.