Therefore, many people who pay attention to health care like to soak their feet all year round. Some people just soak their feet in hot water before going to bed at night. Some people like to buy some products of online celebrities, or buy many kinds of Chinese herbal medicines to match them according to their foot bath prescriptions.
Soaking feet with hot water alone can accelerate blood circulation, dredge qi and blood, relax body and mind, and help sleep. But soaking feet with herbs seems simple, but there are actually many stresses.
Extended data:
You should have a "degree" to soak your feet, and grasp the time and temperature.
1, time: Many people like to soak their feet at night. Zheng Yanhua suggested that it is best to rest for an hour after dinner and then soak your feet at 7-9 pm or two hours before going to bed. In addition, the longer you soak your feet, the better. Generally speaking, 20~25 minutes is enough, or when the back feels a little wet, or when the forehead is slightly sweaty.
2, temperature: the temperature of foot bath water is 40℃~45℃, the water temperature of people with more feet can be appropriately higher, while the water temperature of children with tender skin is lower. It is best to soak your feet in a bucket, and the water level should reach at least 1/3 of the calf. When soaking, you can cover your knees and barrel surface with a towel, which can not only keep the water temperature, but also keep your knees warm.
People's Network-Soaking feet in spring enhances yang.