2
No matter how hard you work, you must ensure a normal diet for three meals a day and take a proper walk after meals.
three
Don't eat too much before going to bed, you can drink milk or fruits and vegetables, which won't bring too much burden to your stomach.
four
Three meals a day can be changed, and fruits, meat and vegetables are balanced.
five
Don't often stay up late, go to bed before 1 1 at night, don't drink too much water, and don't watch too much TV.
six
Insist on continuous exercise, you can keep the same amount of exercise every day, which is good for your health and helpful for gastrointestinal digestion.