Push the abdomen with both hands:
Lie on your back with your hands crossed and push down to the lower abdomen along the midline of the upper abdomen; Repeat 20 times. Then push it down to the thigh root from the lower edge of the rib arch on both sides; Repeat 20 times each. Then massage around the navel clockwise and gradually expand to the whole abdomen; After massage for 2-3 minutes, massage the abdomen counterclockwise for 2-3 minutes in the same way. The operation essentials of this method are: move slowly and forcefully.
Fish ring push:
Lie on your back, push the right thenar from the pubic symphysis (pubic hair of the lower abdomen) along the left side of the scrotum, and then push it back to the pubic symphysis from the right side of the scrotum; That's it. Push back and forth 20-30 times. The operation essentials of this method are: the force should be even, and the scrotum, testicles and penis should be touched when pushing and kneading, and it is best to make the penis excited and erect.
Finger push:
Lie on your back, slowly push down from the pubic symphysis to the perineum with one hand, and then push back from the perineum to the pubic symphysis with the fingertips of the index finger, middle finger, ring finger and little finger of this hand, and so on for 2~3 minutes. The operation essentials of this method are: the action should be slow, and the scrotum, testicles and penis should be stirred deliberately when pushing to enhance the excitement of the penis.
Rubbing the thigh root:
Lie on your back and rub your thighs continuously with your palms for 2 minutes. The essentials of this method are: moderate strength, no friction to the skin, and local heat sensation.
Rub the penis:
Lie on your back, palms facing each other, and rub the penis 1-2 minutes, then rub it repeatedly from the root of the penis to the glans for 2 minutes with your thumb and forefinger. The key point of this method is to use gentle force and concentrate on rubbing until the penis is upright.
Deeply pinched the strong kidney point:
Standing, rubbing Shenshu points on both sides repeatedly with palms of both hands (spinous process of the second lumbar vertebra 1. 5 inches) 1 min, and then repeatedly rub the eight points (Yin _) on both sides of the sacrum for 2 minutes. The operation essentials of this method are: the rubbing strength should be slightly larger, and it is best to have a reddish local skin with a warm feeling.
Can massage improve male sexual function?
In fact, we usually have a lot of tips that are good for our health. For example, rubbing your stomach from time to time in bed is actually beneficial, especially for men. Because clever belly rubbing can improve men's sexual ability.
Clever belly rubbing can improve men's sexual ability. Clinically, massage has a certain effect on sexual dysfunction. Massage can strengthen yang, dredge meridians, promote qi and blood circulation, and make sexual function "go up a storey still higher".
In the process of nourishing, the lower abdomen, testicles and lumbosacral parts are the most commonly used parts for massage. People can refer to the following techniques to massage themselves at home.
Massage the lower abdomen
Mainly the lower abdomen between the navel and the external genitalia, bounded by the left and right anterior superior iliac spines. When massaging, lie on your back in bed, put your hands in the middle of your lower abdomen, press your abdomen tightly, and massage slowly at a frequency of about 10 times per minute until you feel your lower abdomen is hot. The massage can last for 5 minutes.
Massage testicles
Men lie in bed before going to bed and getting up, and their legs are naturally straight and slightly apart. Heat your hands, press your lower abdomen with one hand, and wrap your thumb and forefinger around your testicles with the other. Gently hold the testicles with the remaining three fingers and silently count 8 1 time. Then change hands from side to side and repeat on the other testicle. You should be single-minded when you massage. If your penis is erect, you should exercise restraint. After massaging the testicles, you can rub in circles along the navel with one hand, 8 1 time each time. It should be noted that this technology
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