Second, what fish to eat to nourish the stomach?
1, bass
Perch is sweet and flat, which can nourish liver and kidney, strengthen spleen and stomach, resolve phlegm and relieve cough. It has a very good nourishing effect on people with spleen and stomach weakness and indigestion. It began to fertilize after autumn, and in late autumn and early winter, it accumulated the most abundant nutrients in the body.
Bass meat is garlic cloves, so it's best to steam it. The steaming method is as follows: fresh perch is washed and rubbed evenly with salt; Put a few slices of onion and ginger under the plate, put the fish on it, and put two slices of ginger in the fish's stomach and body; Steam for eight minutes; After taking out the pot, pour some steamed fish soy sauce, sprinkle some shredded onion, heat the pot and pour oil on it.
2, cuttlefish
Cuttlefish tastes salty and flat, and has the effects of nourishing blood and nourishing yin, benefiting stomach and ventilating, removing blood stasis and relieving pain; Used for menstrual disorder, blood deficiency amenorrhea, flushing, palpitation, nocturnal emission, deafness, backache, numbness of limbs, etc. Has the effects of tonifying kidney, replenishing essence, stimulating appetite and promoting diuresis; Used for hyperacidity, gastric and duodenal ulcers, and rickets in children.
To make the boiled squid (cuttlefish) tender but not old, it is necessary to master the cooking time. Because squid is mostly protein, it will solidify after heating, so the longer it is cooked, the harder it will become.
3. Grass carp
Grass carp is a very common fish, which is easy to see on everyone's table. Although grass carp is common, it has the effects of warming stomach, calming liver and expelling wind, and is a health food that warms the middle warmer and tonifies deficiency. In the autumn diet, you might as well buy more grass carp to eat, which is a cheap and beneficial food.
Grass carp and tofu are eaten together, which has the effects of tonifying the middle energizer and stomach, promoting diuresis and reducing swelling; Steamed grass carp with fried dough sticks, eggs and peppers is beneficial to eyes and eyesight, and is suitable for the elderly to keep warm and keep fit. In addition, the gallbladder of grass carp is poisonous and inedible.
4. hairtail
Hairtail can nourish the stomach, and has an auxiliary treatment effect on spleen and stomach weakness and dyspepsia. In addition, hairtail contains trace elements such as iodine, selenium and manganese, and the contents of vitamins A and D are also higher than those of freshwater fish. 5. Carp
From the medicinal point of view, carp is flat and sweet, and has the functions of strengthening the spleen and nourishing the stomach, inducing diuresis to reduce swelling, promoting lactation and preventing miscarriage, and relieving cough and asthma. Can be used for treating spleen and stomach weakness, anorexia, fatigue, and spleen edema.
When the carp is cut and washed, the white lines on both sides of the skin should be peeled off. In addition, carp should not be cooked and eaten with dog meat. It is best to eat rice vinegar for carp. Carp itself has the function of washing water, and the edema of human body is mostly wet swelling except nephritis. Rice vinegar promotes diuresis. If you eat it with carp, the effect of eliminating dampness will be doubled.
What fish do you eat to nourish your stomach
6.silver carp
Silver carp is the best choice for nourishing stomach in winter, which is used to relieve stomach pain and is often used to treat spleen and stomach weakness. It is especially suitable for stomach cold pain or chronic gastritis caused by dyspepsia. Although silver carp is delicious, and most of them are unsaturated fatty acids which are extremely important for brain development, it can help people to strengthen their brains, and it also has the benefits of preventing memory loss and lowering blood lipids.
If you cook the head of silver carp, be sure to cook it thoroughly before eating it to ensure safety. Before cooking, wash the fish head and soak it in light salt water for a while to remove the earthy smell. Silver carp head is very suitable for stewing soup with tofu, ham, cabbage and other ingredients. It is delicious and nutritious.
7.herring
Black herring has the effects of invigorating qi, nourishing stomach, eliminating dampness, promoting diuresis, expelling wind and relieving annoyance. Eating it can treat qi deficiency and fatigue, stomach cold and pain, beriberi, damp arthralgia, malaria, headache and other symptoms. Herring contains trace elements such as zinc, selenium and iron, and it also has anti-cancer and anticancer effects.
Black herring is suitable for patients with edema, hepatitis, hyperlipidemia, hypercholesterolemia and arteriosclerosis, but not for patients with spleen and stomach weakness, qi and blood deficiency and pruritic dermatosis.