Qiuqiu healthy dessert
1, honey Sydney stewed lily
Ingredients: one pear, one lily, crystal sugar and honey.
Practice: Peel and core Gong pear, cut it into pieces, put it in a stew pot, and cover the pear with pure water to avoid oxidation. Peel the lily, cut the dried part into a stew, add honey and crystal sugar, then add purified water, and cover all the materials. Cover the stew pot, put the water in the pot, and inject the clear water (about half of the stew pot). After the fire boils, turn to low heat and stew for 40-60 minutes. You can turn off the heat and eat it when it's cool enough not to burn your mouth.
Efficacy: Pear is known as the "Sect of Hundred Fruits", which has the functions of moistening lung and resolving phlegm, reducing fire and clearing heat, calming nerves and lowering blood pressure, diminishing inflammation and relieving pain. Chinese medicine believes that lily is sweet, slightly bitter and slightly cold. Entering the heart and lung meridian is a tonic. Honey has the effects of nourishing yin and moistening dryness, moistening lung and tonifying deficiency, and moistening intestine and relaxing bowels.
2, blueberry yam
Materials: blueberry 15g, yam 20g.
Practice: Wash the yam, then boil it over high fire and steam it for 20- 0 until the yam becomes soft. Press yam into fine mud with a spoon and pour blueberry sauce directly.
Efficacy: It has the functions of clearing stomach, stimulating appetite, promoting digestion and enhancing cardiopulmonary function. It is suitable for women with qi-blood disharmony or dyspepsia.
3. osmanthus coconut cake
Ingredients: horseshoe powder, corn starch, coconut juice, sweet-scented osmanthus.
Practice: Mix 50g water chestnut powder and 50g corn starch, divide them into two parts and put them into two containers. Use 50 ml coconut juice and clear water to make horseshoe powder and corn starch into granule-free slurry, and add osmanthus into the bowl opened with clear water. Add sugar to150ml water and bring to a boil. Then pour the boiled sugar water into coconut milk powder and osmanthus powder and stir until half cooked. After the water is boiled, pour a thin layer of slurry into the plate and steam for 5 minutes. Then pour the other slurry into the pan and steam it for another 5 minutes, and steam it between the two slurries. Put osmanthus on the last layer.
Efficacy: The temperature is dry in autumn, and the coconut juice is sweet and smooth. Rich in vitamin C, it has antioxidant components and promotes human metabolism. Sweet-scented osmanthus dessert is refreshing and enjoyable.
4. Cashew sesame paste
Ingredients: black sesame, glutinous rice flour, sugar, cashew nuts (or walnuts and almonds).
Practice: Stir-fry raw black sesame seeds with low fire. Grind cooked sesame seeds with a cooking machine or stone mortar. Sesame take13 glutinous rice flour, stir-fry over low heat until slightly yellow. Grinding black sesame, stir-frying glutinous rice flour, adding some sugar, and stirring evenly to obtain handmade black sesame powder. Scoop two spoonfuls into a bowl, add boiling water and stir well until it is thick. You can put cashews, walnuts or almonds on sesame paste according to your personal preference, and it's done!
Efficacy: Regular consumption can also smooth and reduce skin, make skin ruddy and fair, and cure constipation. Some vitamins and components in cashew nuts have a good effect on softening blood vessels, which is of great benefit to protecting blood vessels and preventing and treating cardiovascular diseases. Cashew nuts are also rich in oil, which can relax bowels, moisturize and beautify, and delay aging.
5. Cream pumpkin soup
Ingredients: pumpkin grams, cream 60 grams, milk 260 grams, sugar 40 grams.
Practice: Peel the pumpkin, remove the pulp, wash it and cut it into thin slices. Boil in milk until the pumpkin is soft and rotten. Add sugar and cream. Pour into the blender and mash the pumpkin. Pour out and serve.
Efficacy: Pumpkin is rich in cobalt and pectin, which has many functions such as detoxification, protecting gastric mucosa, helping digestion, preventing diabetes, lowering blood sugar, eliminating carcinogens and promoting. This creamy pumpkin soup is specially designed for MM who loves sweets. Delicious and beautiful. Don't miss it!
6. Double Silver Lily Soup
Materials: tremella100g, ginkgo15g, lily 30g, jujube 20 pieces, crystal sugar.
Practice: First boil the tremella for a while, then add ginkgo, lily and red dates to boil, and then add rock sugar to simmer for a while.
Efficacy: Shuangyin Lily Decoction has the effect of nourishing yin and moistening lung.
7. Coconut sweet potato quinoa soup
Ingredients: purple sweet potato 1/2, small sweet potato 1, quinoa 50g, medlar 20, milk 180ml, coconut powder 15g, and proper amount of sugar.
Practice: Weigh appropriate amount of quinoa; Put quinoa into a small pot, add enough water, bring to a boil with high fire, and turn to low heat for about 15 minutes; You can see that quinoa is cooked until it is transparent, which means it is ripe and completely drained for use. Put purple sweet potato, sweet potato granules and medlar into a pot; Mix coconut powder with appropriate amount of water and put it into a pot; Then pour in milk, bring to a boil with high fire, and turn to low heat 15 minutes; Add quinoa cooked in advance and appropriate amount of sugar, and mix well; Continue to cook for 2 minutes.
Efficacy: Purple sweet potato is rich in cellulose, which can improve the digestive tract environment and prevent the occurrence of stomach and intestines. In addition to purple and sweet potatoes, this dessert also contains quinoa that looks and tastes like sago. Due to the addition of quinoa, not only the content of protein is greatly increased, but also the effect of clearing intestine and expelling toxin is achieved. Therefore, it is correct to relieve cravings and lose weight.
8. Yam and red bean soup
Materials:100g yam and100g adzuki bean. 50g of sugar, 50g of osmanthus fragrans and 50g of water starch.
Practice: peeled yam, washed, cooked and diced; Wash adzuki beans and soak them in water; Put the pot on the fire, add the red beans and the best water to boil. After the adzuki bean is boiled, add the cooked yam, add sugar, thicken the starch and sprinkle a little osmanthus.
Efficacy: invigorating spleen, diuresis and detumescence. It has the effects of invigorating spleen, nourishing blood, promoting diuresis and tonifying kidney, and is suitable for people with physical weakness, anorexia and edema.