First, pay attention to warm-up before exercise. Everyone should pay attention to science when exercising, and never exercise blindly. Especially before exercise or physical exercise, we must be prepared, mainly to warm up before exercise. In this way, Spring Festival travel rush will not be affected by excessive exercise.

Second, we should pay attention to outdoor exercise. Spring is the season to replenish yang. The sunshine in the air along rivers, Woods, rivers, beaches and lakes is particularly strong. These places are rich in negative oxygen ions, which are most suitable for people to take a leisurely walk or do spring physical exercise in these places. Moreover, this negative oxygen ion also has the functions of relieving cough, regulating nerves, eliminating fatigue, lowering blood pressure and calming down.

Third, pay attention to time and weather changes. Experts point out that the weather is very important for spring sports, and every evening is the best time to exercise or exercise in a day. Especially those who go out for outdoor sports, in addition to the obvious exercise effect, will absorb more oxygen in the air than at other times.

Fourth, sweating is enough. The climate changes greatly in the morning and evening of spring. If you feel cold during exercise, don't take off your clothes immediately after getting hot during exercise, which is easy to catch cold and cause a cold. Keep your body comfortable during exercise. Don't think that the more you sweat, the better the effect of exercise. In fact, in the case of suitable weather and temperature, it will be better to sweat slightly during exercise. Because of excessive sweating, the capillary pores of the body are easy to expand. In addition, when the temperature is cold, the cold and damp gas will take the opportunity to invade the body, which will easily cause the body to suffer from cold erosion and cause colds and fever, thus inducing respiratory diseases in spring.

Fifth, you need to "cool down" after exercise. As I said before, you should warm up before exercise, so you should pay attention to "cooling down" after exercise. Health experts suggest that physical exercise will accelerate the blood circulation of the body. If you can't end your physical exercise with some simple slow-paced exercise during the exercise, your blood in your body can't suddenly adapt to the changes of your body, and your blood pressure will suddenly drop, resulting in insufficient blood supply to your heart, which may lead to heart attack, coma, and even shock death. After physical exercise, you should simply walk slowly with the rhythm of exercise for 5 minutes.