Euryale ferox is a kind of Chinese herbal medicine with dual functions of medicine and food, which can tonify kidney and essence, strengthen spleen and stomach, and regulate blood sugar. People with spleen edema can eat more. Adzuki bean and coix seed can remove dampness, and the effect of removing dampness is better after adding Euryale ferox seeds. You should drink more porridge in summer.

food

Euryale ferox 30g

Coix seed 30g

30 grams of red beans

Methods/steps

Prepare 30g of Euryale ferox, 30g of Coix seed and 30g of red beans, about a handful, which is the amount for a family of three to drink.

Euryale ferox, coix seed and red beans are not easy to cook, so it is best to soak them for several hours in advance, put them in the refrigerator in summer, and pour the soaked water when cooking porridge to avoid nutrient loss.

The soaking water of Euryale ferox, Coix seed and red bean is poured into the pressure cooker, and the three ingredients are screened clean.

Add about 1000ml of water into the electric pressure cooker, put it into the porridge stall, heat it, start pressurizing and maintaining the pressure, and enter the heat preservation state after 15 minutes. At this time, you can unplug the power supply and open the cover after cooling.

You can't add rice to the porridge, which will destroy the effect of eliminating dampness, so the porridge won't be too sticky. Just drink it when it's cold.

end

Matters needing attention

If you don't have time to soak ingredients, you can choose the function of pressing for a long time in the pressure cooker to facilitate porridge rot.

Experience is for reference only. If you need to solve specific problems (especially in the fields of law and medicine), I suggest you consult professionals in related fields in detail.