A Brief Introduction of Laojiaer Road, Taiji Chuan, Chen Shi
We need to master some basic skills in order to learn Chen Tai Ji Chuan's old ways. In Chen Tai Ji Chuan, basic skills are very important.
Chen's hometown No.2 Road in Tai Ji Chuan, also known as cannon hammer, was compiled by Chen Changxing, the 14th ancestor of Chen's family in Chenjiagou, wen county, Henan, China, on the basis of his ancestral Tai Ji Chuan.
Laojia No.2 Road is mainly about picking, hitting, elbowing and leaning, supplemented by hitting, caressing, squeezing and pressing, which has the Tai Ji Chuan style of combining rigidity with softness. At the same time, compared with Chen's hometown in Tai Ji Chuan, it is more energetic, jumping and repetitive, and its speed is generally faster, but the shape and essentials of the boxing ring are in the same strain. Therefore, although the movements of Lao Jia Er Road are easy to learn, it is easy and difficult to walk.
The study of Biography of Chen Taiji is gradual, and we should learn Hometown Second Road of Biography of Chen Taiji on the basis of mastering Hometown Second Road.
The Significance of Beginners' Learning Chen Shi Tai Ji Chuan's "Old Hometown Two Road Boxing".
Many people think that it is enough to learn Chen-style Tai Ji Chuan well and learn from the old, but they regard Lao Jia Er Lu as? Elective routines? You can learn but you can't. In fact, it is equally important to learn from Lao Jia Erdao. Learning Lao Jia Erdao well not only makes up for the weakness of the lack of boxing strength, but also greatly promotes the improvement of Lao Jia Erdao's boxing.
First, the old two-way boxing strengthens coordination exercises to make the body more flexible. The second way of the old rack is faster and requires higher overall coordination than the first way of the old rack. By practicing the two-way boxing and the coordination of hand, eye, body and footwork, we can gradually form a natural conditioned reflex from passive thinking, thus achieving the coordination of the whole body and making the body more flexible.
Second, the old frame 2 can improve the level of force action of the old frame 1. It is an important symbol to measure the level of Chen Tai Ji Chuan that the old frame is soft all the way, with little action.
In the study of Lao Jia Er Lu, accompanied by the practice of exerting strength.
Simply relying on the practice of the old frame all the way, the strength movement can not be fully exerted, and the old frame two ways just make up for this. The strength movements of Erlu Boxing are relatively concentrated, which fully embodies the characteristics of picking, lining, elbow, slanting, bouncing in all directions and flexibly. People who have practiced Erlu Boxing will have a better understanding of the power movements all the way in the old boxing, and the movements will be more generous.
Third, practice the old methods and truly combine rigidity with softness. Combining rigidity with softness is the pursuit goal of many Tai Ji Chuan fans, as pointed out in Ten Essentials of Tai Ji Chuan. You can't be soft with rigidity, and you can't surround it quickly without softness; You can't use softness without rigidity, and you can't push without rigidity. . From this, we can see that Tai Ji Chuan only loses its practical value if it is soft but not rigid. Therefore, in order to truly achieve both rigidity and softness, the study of fists is essential.
Fourth, practice the combination of "Old Frame One Road" and "Old Frame Two Road" and master eight basic methods of Tai Ji Chuan. ? Push, row, squeeze, press, pick, walk, elbow and lean? It is the eight basic methods of Tai Ji Chuan's boxing and pushing.
Among them,? Push, row, squeeze, press? For four forehand shots; ? Pick, line, elbow, tilt? For a four-cornered hand. Chen Tai Ji Chuan's routines are closely related to these eight methods, and Lao Lu Jiayi Boxing and Lao Jia Er Lu Boxing have their own emphases around these eight methods. The first fist is dominated by four forehands, supplemented by four hands, and the second fist is dominated by four hands, supplemented by four forehands. Eight ways to learn Tai Ji Chuan well are indispensable. Therefore, only by combining learning with learning, learning with learning, learning with learning, learning with learning, learning with learning, learning with learning, learning with learning, can we master the core technology of Chen Tai Ji Chuan more comprehensively.
Characteristics of Chenji Tai Ji Chuan Laojiaer Road
First, like a virgin outside, like a king kong inside.
There are many schools of martial arts in China, including hundreds of boxing methods. Each school has its own unique characteristics. To sum up, it is nothing more than two schools inside and outside.
Waijia boxing is mainly about punching, kicking, jumping and prancing. The meaning of attack and defense is obvious, and people can know it is martial arts at a glance. Chen-style Tai Ji Chuan Laojia No.2 Road has its own characteristics: it draws air with intention and transports the body with gas; Internal gas is motionless, deformation is silent, internal pneumatic, and shape follows pneumatic; Driven by internal qi, the shape follows up and down, continuously, with the waist as the axis, continuously, without losing the top, turning around, running slowly and stopping silently. The significance of its defense is mostly hidden inside but not obvious outside, which often makes people mistakenly think that this boxing is like fishing, not martial arts. In particular, the old frame is mainly soft all the way, which requires the whole body to relax and has no rigid strength. Mainly exercise footwork, so that the first step can take root, flexibly turn hips, regulate qi and blood, and practice internal qi, so as to achieve qi, qi, and health. Eight-sided support makes the body build a solid defense line inside and outside, forming a trend of five bows and storing hair. In this way, if you don't meet the enemy, you will have it.
Second, the luck method of spiral winding
Everyone has seen broken bricks on his head and steel bars around his neck. This is a lucky method of hard qigong. Internal gas is transported to the top of the head, and the head can break bricks; When it is transported to the neck, it can wrap the steel bar.
Chen taiji passed on the theory of mechanics and meridian science, and adopted the luck method of spiral winding, in which the small wins the big and the weak wins the strong. A car carrying several tons of goods seems to be lifted with a small jack.
The accumulation and development of the so-called Taiji Chuan, the failure of absorbing strength, hitting people hard and using four or two strokes of a thousand pounds, are all the roles played by spiral strength.
Therefore, "The Whole Theory" says: "The empty cage deceives and lures only for a turn." From the point of view of meridians, meridians refer to channels filled with qi and blood of human body, starting from viscera and flowing to limbs. If the qi and blood of zang-fu organs and meridians are not harmonious, abnormal mechanisms will lead to diseases, and harmony will lead to smooth qi and blood, strengthen physical fitness and prolong life.
Tai Ji Chuan combined with the theory of meridians, taking boxing and guiding qi as the exterior and interior, and adopting the spiral winding style of telescopic rotation in boxing posture, requiring "guiding qi with intention and transporting the body with qi"; "qi will surge and spread all over the body."
Internal qi starts in the abdomen, runs through the waist as the axis, slightly rotates to change the lumbar gap (both kidneys), and is distributed throughout the body by rotating the waist and the spine. Tong ren and du mai.
The upper behavior turns the wrist to the arm, while the lower behavior turns the ankle to the knee, reaching the four endpoints and returning to the field. The movements are arc-shaped, round and coherent, with one stroke and one potential connecting the preceding with the following, and the circulation of qi and blood is completed in one go. This is luck, which is different from hard work. This systematic method of luck conforms to the meridian theory and is rare in other boxing and sports.
Third, combine martial arts with guided breathing.
Introduction and breathing are fitness exercises with a long history in China, which were recorded in Laozi and Mencius hundreds of years before BC.
At the beginning of Han Dynasty, Liu An, the son of Huainan, edited Six Birds Play, while Hua Tuo, a famous doctor at the end of Han Dynasty, changed Five Birds Play. He imitated animals' movements such as moving, shaking, bending, leaning, looking and jumping, combined with breathing movements, and used it for health care and exercise. It was the predecessor of qigong and internal strength later, and also the basis of Taoist health preservation.
Chen-style Tai Ji Chuan Laojiaer Road organically combines guidance, breathing and coordinated movements of hands, eyes, posture and footwork, and becomes an internal boxing method with internal and external training, which not only plays a good role in strengthening the body, but also is a creative development for improving boxing.
Fourth, Chen-style Tai Ji Chuan Laojia Second Road is both rigid and flexible.
Stiffness and softness are opposites. Chen-style Tai Ji Chuan Laojia No.2 Road integrates rigidity and softness in the whole routine, combining rigidity and softness with one move and one situation, and achieving both rigidity and softness.