1, anticancer. Strawberry is rich in vitamin C and other nutrients, which helps to fight breast cancer, esophageal cancer, cervical cancer and gastric cancer. Strawberries also contain anthocyanins and quercetin. These flavonoids can inhibit the activity of colon cancer, prostate cancer, lung cancer, oral cancer, tongue cancer and liver cancer cells.

2. Protect your heart. A new study by Harvard School of Public Health found that eating strawberries regularly can help reduce the risk of blood lipids and vascular inflammation. Strawberries also contain heart-healthy folic acid. Many studies have found that people with low folic acid levels in the body have an increased risk of fatal coronary heart disease.

3. Help digestion. The dietary fiber content of 1 cup strawberry (about 150g) can meet the daily recommended amount of adults 15%. Dietary fiber is beneficial to digestion and improves the health of digestive tract.

4, eye protection. A study published in Archives of Ophthalmology found that eating 3-5 servings of strawberries every day (80g each) can reduce the risk of age-related macular degeneration by 36%.

Second, the taboo of strawberries

People with poor gastrointestinal function should not eat too many strawberries.

2. Don't eat deformed strawberries. The appearance of normal growing strawberries is heart-shaped, but some strawberries are bright and large in color, with deformed protrusions on the particles, and the middle is sunken after biting. This abnormal berry is often caused by hormone abuse during planting. Eating this fruit in large quantities for a long time may be harmful to human health. Especially pregnant women and children, can't eat deformed berries.

3. How to eat strawberries

1, strawberry cotton wool

This creamy frozen pudding is really refreshing to eat in your mouth, and it is really the best in summer. Strawberries are wedged into the glass mouth to make it look more delicious, which is a perfect match with vanilla Italian biscuits.

2. Strawberry Italian custard with lemon shortcake

This kind of strawberry is the most popular dessert. Bright red strawberry juice with lemon shortcake and some raspberries make this summer dessert full of color and flavor.

3, strawberry lemon mixed protein ice cream

This ice cream made in protein has become a "finger-sucking ice cream". The method is simple and easy. First, beat the egg yolk into the ice cream, then make the protein into mixed protein, and then mix it with a few slices of strawberries or a few drops of strawberry juice. You can also change strawberries into lemons.

Extended data:

Five nutritional values of strawberry;

1, vitamin A Strawberry is rich in vitamin A, which has the functions of improving eyesight, adjuvant treatment of various eye diseases, enhancing immunity, scavenging free radicals, promoting growth and development, and protecting gastric and respiratory mucosa.

2. Carotene. Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver.

3. Tannic acid. Strawberry is a plant rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body and has the function of preventing cancer.

4, aspartic acid. Strawberry contains aspartic acid, which can naturally and peacefully remove heavy metal ions from the body.

5, copper. Rich in copper, copper is an indispensable micronutrient for human health, which has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.

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