Barley tea has a very obvious effect on strengthening the spleen, especially for some patients who have symptoms such as chest tightness and abdominal distension due to overeating. They only need to fry and grind the barley, which can effectively relieve discomfort. For children, the elderly and other people with weak spleen and stomach function, drink more barley tea in daily life to regulate the spleen and stomach and prevent various gastrointestinal diseases.
2. Black tea
Black tea is made by fermentation and baking. Under the action of oxidase, tea polyphenols are enzymatically oxidized, and the content is reduced, which reduces the stimulation to the stomach. Black tea not only won't hurt the stomach, but also nourish it. If black tea wants to achieve a certain stomach nourishing effect, it is recommended not to drink too strong tea. The taste of tea can be adjusted by the amount of tea and the amount of water released. Generally, you can put 3-5g of tea.
3. buckwheat tea
Buckwheat contains a lot of nutrients such as rutin, cellulose, selenium and vitamins. It is not only suitable for preventing and treating hyperlipidemia, hypertension and diabetes, but also suitable for preventing and treating obesity, digesting fat and maintaining the normal cardiovascular system.
4. Jasmine tea
Jasmine can dispel dampness and moderate jiao, which refers to the spleen and stomach in moderate jiao. Because of its mild nature, jasmine is a common stomach-invigorating food and drink. Eating or drinking more jasmine tea is a very good way to recuperate.
5. Pu 'er tea
Pu 'er tea can regulate the concentration of cholesterol and fat in blood, and play a role in preventing hyperlipidemia and arteriosclerosis. The brewing method also has a great influence on the taste of Pu 'er tea.
Extended data
First, the dietary taboos of people with bad stomachs.
1, spicy food
Eating spicy food will not only stimulate the stomach, but also increase the burden on the stomach. People with unhealthy stomachs tend to feel sick after eating spicy food, and their stomachs will also have bouts of pain.
2. Chocolate
Chocolate is made of theobromine, which not only causes hyperacidity in the stomach and intestines, but also stimulates the reflux of gastric acid to the esophagus.
3. Fried food
The fat content of fried food is very high, which is not easy to digest and absorb, so eating fried food for people with bad stomach will stimulate excessive gastric acid secretion and damage the health of stomach and intestines.
4. cold drinks
Cold drinks and other foods will suddenly stimulate the temperature in the stomach, leading to excessive gastric acid secretion in the gastrointestinal tract, which will also affect the role of digestive enzymes. In severe cases, there will be obvious stomach cramps. Therefore, if the stomach is not good, try to touch cold drinks less.
Second, the conditioning method
1, pay attention to the combination of work and rest: keeping a normal work and rest time, combining work and rest properly, and having a good sleep are also important for nourishing the stomach. Remember not to be overtired.
2, proper exercise: proper exercise can enhance gastrointestinal function and improve physical resistance.
3, pay attention to diet health: do not eat irritating food, this is the first thing to do to nourish the stomach, try to choose to eat some light, nutritious and digestible food.
4, eat on time: Many people's stomach problems are caused by three meals in daily life on time, so we must develop the habit of eating on time.
People's Network-Drinking some tea is easy to hurt your stomach. If you want to nourish your stomach, you should drink these three kinds of tea.
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