I don't know what you think about keeping in good health, but I think it's a healthy lifestyle. Life should be regular, go to bed early every day, get up on time and go to bed on time.

First, proper exercise every day is the key. What people lack most now is exercise. Labor creates people. Now people's labor force is less, so they can only use sports instead. Secondly, the diet should be moderate, and now many diseases are eaten. Finally, keep a good mood, otherwise the curative effect will be discounted after taking the medicine.

Keep in good health, if you want to keep in good health, nourish your heart first. The heart turns with things, the heart turns with the environment, and the heart turns with things, scarred. Yes, it's important to keep healthy. If you are in a bad mood, eating dragon meat is tasteless.