Traditional Chinese medicine has accumulated rich dietary experience in long-term practice and formed a unique dietary conditioning theory. So what are the principles of diet and health? Let me introduce you to the knowledge of diet and health preservation, I hope it will be useful to you!

Principles of diet and health preservation

First of all, I want mixed feelings. The so-called "take it from the smell and supplement it with essence" means that food should be reasonably matched, in which hemp, wheat, millet, rice and beans are the main sources of nutrition and rich in carbohydrates; Plum, apricot, jujube, peach and chestnut are supplemented with vitamins and trace elements; Dogs, sheep, cows, chickens and pigs are used as supplements to provide heat; Leek, sunflower, onion, onion and epimedium are used to supplement cellulose and trace elements. In addition, the collocation of food varies from place to place and from person to person.

Secondly, eating is not partial eclipse. "Yin is born in five flavors; Five flavors of yin and five palaces. " "Su Wentong's theory of strange heaven" means that five flavors are too easy to hurt the five internal organs. Among them, sour temper is absolute; Too salty, my heart will be depressed; Too sweet leads to poor kidneys; Too bitter, the temper will stagnate; Decrease after overstimulation. Zhangyan pointed out that many daily diseases come from living habits, especially eating habits, which is one of the causes of many family diseases.

Besides, don't eat too much. "Eating from the stomach is harmful." Stomach injury can lead to anorexia, epigastric pain, nausea, vomiting, acid swallowing and so on. Intestinal injury is prone to abdominal distension, abdominal pain and diarrhea.

There is also a place to eat. First of all, the season is right. Su Wenliu's Jacky Ji Da Lun pointed out: "It is advisable to use cold far, cool far, warm far and hot far in the same way." If mung beans are cold, they should not be eaten in winter; Litchi, mutton and cherries should not be eaten in summer. Secondly, cold and heat are suitable. "People who eat and drink are hot without burning, cold without surging, and cold without warming, so they stick to it without evil." The food temperature of Lingshu Shi Zhuan should be between 40℃ and 60℃.

Finally, I didn't eat anything. Five flavors are also taboo, such as pungent, not spicy; When blood is salty, blood diseases should not eat more salty; Bitterness leads to bone diseases, so it is not advisable to eat more bitterness; If you are willing to eat meat, don't eat more sweet things. Acidity leads to muscle diseases, so it is not advisable to eat more acid. Besides, you don't want to mix food. Sun Simiao's "Food is not willing to be mixed, otherwise it is guilty; People who commit crimes are either injured or suffer for a long time, which means that eating disorders will eventually cause patients. "From the solstice of summer to the autumnal equinox, we must be careful of greasy food, cakes and ghee, which do great harm to wine pulp and fruit. My husband is alive, so many people with diseases catch a cold in spring and summer and eat too much, so some people say that eating omnivorous food regardless of season will lead to more diseases.

Principles of diet and health preservation in autumn

Autumn is the harvest season. At this time, the weather is getting colder and colder, the grass is dying, everything is dead, and the climate is mainly dry. Therefore, in daily life, we must pay attention to "nurturing emotions" and keep in line with the solar terms. The climate in autumn is suitable for health preservation. So eat more foods that help nourish your mood every day.

Secondly, we should supplement foods rich in cellulose in autumn. It is generally recommended to consume 25 to 30 grams of cellulose every day. Foods such as corn flour, raisins, apples and celery are rich in cellulose.

Eating more foods rich in amino acids, especially some foods rich in fat, helps to prevent "autumn shortage". Because amino acids can promote the development of brain cells and keep people awake at all times. Tuna, walnuts and other foods are rich in amino acids, so it is recommended to eat them regularly.

We must pay special attention to eating breakfast on time. We should not only have breakfast, but also eat well. Studies have found that eating a good breakfast is more conducive to maintaining a good spirit of the day and will also help promote health. A survey in Britain even shows that if breakfast is eaten too little or just casually, the secretion of emergency hormones in the body will be relatively reduced, which is not conducive to human health. From the point of view of human health, it is generally believed that people had better eat once every three or four hours. Don't eat too much at a time. Studies have found that if you are always used to overeating, you will need more energy when eating these foods, which will make people feel very tired and even aggravate the feeling of "autumn lack". Special attention should be paid to the balanced intake of various nutrients in daily diet. For example, adequate protein is conducive to providing abundant energy to the body and maintaining abundant spirit. Rich carbohydrates are also beneficial to human health.

In addition, eating more foods rich in grapes and amino acids with certain special ingredients can help the body store more glucose.

In autumn, we should also pay special attention to supplementing water in our diet. Autumn climate is relatively dry, so soup, porridge and so on. It can be the staple food in the daily diet, or you can eat some fruits rich in water. In addition, be careful not to wait until you are thirsty to drink water. Instead, you should always supplement yourself with more water and some physiological water and inorganic salts. Especially in autumn, due to climate change, people are more likely to become lazy, so we should pay special attention to water intake.

Finally, remind autumn diet to pay attention to less oil, no salt and less weight, and pay more attention to light diet. Try to eat more seasonal vegetables, less meat, less overeating, pay attention to develop good eating habits and so on.

Health benefits of drinking honey in autumn

1, recover from fatigue, especially after staying up late. Of all natural foods, honey requires the highest energy for brain neurons. Fructose and glucose in honey can be quickly absorbed and utilized by human body, improving the nutritional status of blood.

2. Eliminate the accumulated food after a full meal. Honey can promote the normal secretion of gastric acid, enhance intestinal peristalsis, and significantly shorten the defecation time.

3, moisten the lungs. Honey has anti-inflammatory, expectorant, lung moistening and cough relieving effects, and loquat honey has the best cough relieving effect.

4. hangover. Honey contains a kind of fructose that most fruits don't have, which can promote the decomposition and absorption of alcohol, help to sober up quickly and relieve headaches after drinking.

5. Let the excited nerves sleep. Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate nervous system function, relieve nervous tension and promote sleep. Moreover, honey has no side effects such as depression, fatigue and distraction that other drugs have. The sedative effect of apple honey is the most prominent.

6. Treat accidental wounds. The acidity of honey after sugar removal is equivalent to vinegar, which can make bacteria unable to survive in the wound. Even if there are no germs, the swelling and pain of the wound will be greatly reduced under its action, which can eliminate dead muscles and accelerate wound healing.

7. Protect the wild heart. Honey can nourish myocardium, improve its metabolic function, increase hemoglobin, relax cardiovascular system, prevent blood agglutination and ensure normal blood circulation of coronary vessels.

8. appease the jury. Honey is the most ideal skin care product. It can provide nutrition to make the panel elastic, kill or inhibit bacteria attached to the surface of the panel, eliminate pigmentation of the panel and promote epithelial tissue regeneration.