300 grams of flour, a dozen red dates, a handful of medlar 1, 3 grams of yeast, warm water 165.

Specific practices:

1. Wash the pedicled jujube, remove the core and cut into pieces.

2. The yeast is melted with warm water.

3. Mix red dates, Chinese wolfberry cubes and flour evenly, add yeast water and make dough.

4, and then began to plastic, first rolled into a rectangular patch.

5. Roll up along the long side.

6. Cut into steamed buns of the same size.

7. Add water to steam, put the steamed bread in a steamer, cover the lid and ferment until it is about twice as big, steam on fire, and turn off the fire about 15 minutes after SAIC.

8, soft and sweet, delicious.

Jujube is also called jujube, dried jujube, jujube and so on. Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other ingredients, among which the content of vitamin C ranks among the best in fruits and has the reputation of "natural vitamin pills".

People who often eat fresh dates seldom suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol into bile acids. With less cholesterol, the probability of stone formation will decrease.

Jujube is rich in calcium and iron, which plays an important role in preventing and treating osteoporosis. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs.