1, female white-collar health care
1 .1 minute to comb your hair.
Repeat from front to back with your hands and fingers. It can slowly wake up brain cells, enhance cerebral blood flow, promote blood circulation in the head, and help prevent cardiovascular and cerebrovascular diseases and maintain hair.
2. Gently rub the auricle for one minute.
Rub your fingers back and forth along the left and right auricles for 30 times, then forward for 30 times, up and down for 30 times, and finally pat the left and right ears with your hands 10 times. Ears are all over the body acupuncture points, which can dredge meridians, especially for tinnitus, dizziness, forgetfulness and other diseases.
Turn your eyes for a minute.
Open your eyes and turn them clockwise for 30 times, counterclockwise for 30 times, up and down for 30 times, and then left and right for 30 times. Wake up from a deep sleep as soon as possible, especially exercise the eye muscles to refresh your mind.
4. Touch your navel for one minute.
Touch your navel alternately with your hands and palms. The navel is located at Shenque, Guanyuan, Qihai, Dantian, Zhongwan and other acupoints, especially touching Shenque can prevent and treat stroke, and also has the function of refreshing and invigorating qi.
5. Turn it over in about a minute.
Turn over gently in bed. Exercise the spinal joints and waist muscles.
6. Sit up in bed and do stretching exercises.
Put the pillow behind your back, stretch your body backwards with your hands, then naturally lift your hands and put them flat, expand backwards as far as possible, and then take a few deep breaths repeatedly. Raising one's hand and expanding one's hand can make the ribs pull up, the chest cavity expand, the diaphragm activity strengthen, and make most muscles of the body contract, thus accelerating blood circulation, making blood flow back to the whole body quickly, supplying enough oxygen and blood to the heart and brain system, and keeping a clear head. Deep breathing can activate lung cells and promote alveolar work.
7. Dressing and chest expansion exercise
First, extend your left hand from your shoulder to your back, shake hands with your right hand, then put your hands together and try to straighten your chest forward. After that, extend your right hand from your shoulder to your back, shake hands with your left hand, put your hands together and try to keep your chest forward. Repeat this for 3-5 times. It has the functions of breast enlargement, breast enhancement and back softening. This has a special effect on preventing female breast sagging. Especially middle-aged women want to improve their body shape, they must insist on doing this exercise to maintain their breasts.
8. Go to the toilet and knock your teeth.
Close your lips and tap your teeth a few times. It can dilate blood vessels in periodontal ligament, improve local blood circulation, fix gums and reduce the possibility of dental diseases. At the same time, knocking teeth increases oral saliva secretion and helps digestion.
9. Brush your teeth and lift your anus
Lift the anus and abdomen when inhaling, and slowly relax the anus when exhaling, and do it continuously for 20 -30 times. The movement of lifting anus can raise middle qi, strengthen viscera, regulate qi and blood, and regulate yin and yang. Repeated contraction can enhance the function of anal sphincter, accelerate venous return, improve blood circulation in anus, promote intestinal peristalsis, prevent hemorrhoids and constipation, and have curative effect on improving visceral ptosis and gastrointestinal dysfunction.
10. Make-up foot massage
When making up, put your feet on the pedal massager and massage your feet while making up. The internal organs, skeletal muscles and limbs of the human body have corresponding reflex zones in the foot, and the foot has a large number of nerve endings. Doing more foot massage can improve the functions of nervous system, urinary system, reproductive system and circulatory system, not only can eliminate fatigue, improve immunity, but also can play a role in delaying aging and preventing and treating diseases.
1 1. Bend your knees and wear shoes when you go out.
Many people are used to sitting on a stool or standing in shoes when changing shoes. Actually, it's better to kneel down and wear shoes. You can move the lumbar spine, stimulate the movement of the calf and ankle, and you will feel the leg muscles working hard. Consciously bending over, bending knees, squatting and other actions can also enhance heart vitality and improve dizziness caused by body position changes.
12. Office slapping exercises at the right time
After sitting in the office for a long time, don't forget to get up and pat your body and hands. Flapping is a good self-massage, which can vibrate the meridians and organs inside the body, relax them and avoid cervical and lumbar diseases caused by limb stiffness and numbness. The reason for patting the palm is that the back of the palm is covered with the relevant acupoints of the body, which stimulates the acupoints, makes the meridians unobstructed, eliminates depression and anxiety, increases the blood supply to the brain and heart, strengthens the brain and improves intelligence, prevents arteriosclerosis and Alzheimer's disease, and promotes physical and mental health.
2. Matters needing attention in female foot care
1, when soaking feet, add herbal bag to inhibit foot sweat.
You can go to the market to buy it, which is more convenient. There are herbal bags specially designed for various foot problems, which can be put directly into the basin;
2. Don't wear chemical fiber socks.
Don't wear stockings with sports shoes, so your feet will sweat and stink, and you will suffer from beriberi in the long run;
3. foot rubbing powder
Rub some refreshing foot powder to keep your feet dry and breathable. In fact, we should not be afraid of sweating on our feet. The key is to sweat. Don't let sweat cover our skin for a long time. If the sweat can't be discharged, it will lead to a series of problems. Just like the sweat on the face, if it is not cleaned in time, it will clog the pores, causing many problems such as large pores and acne.
4. Pay attention to moisturizing when the skin is dry.
There is also a kind of person whose skin is easier to dry, which is just the opposite of sweating. Then we should pay more attention to moisturizing, especially the nutrition after soaking our feet. Every time you soak your feet, you should apply foot cream in time to prevent your feet from cracking due to dry climate.
5. Don't rub the sanding board back and forth.
For people who often wear high heels or often walk in life, not only the heel skin is very easy to become rough, but also dandruff is easy to occur. Cocoons are also easy to grow on the front of the sole and on both sides of the thumb and little finger, and rough hard skin will be formed on the rubbed part of the sole, which is usually called a foot pad. These scabs and calluses are not enough only by peeling cream, and sometimes they need to be treated with a special sanding board for grinding feet. It should be noted here that the sanding board should be used when the feet are dry, and the sanding board should rub the hard skin in the same direction, so as not to rub it back and forth, so as not to aggravate the roughness of the skin there. In addition, don't use the sanding board too often, even if the calluses on your feet grow quickly, once a week is enough, otherwise the skin on your feet will be too thin, which will accelerate the production of dead skin. The grinding plate should be oval, flat and pointed at the head and tail. Metal and shaved grinding plates should not be used because it is easy to break the skin.
6, exfoliation should not be too frequent.
Feet are easy to accumulate a lot of dead skin, and the old dead skin horniness on feet should be removed after soaking feet every time. Most exfoliating creams and scrubs on the market are used to exfoliate feet. Generally speaking, cream is suitable for people with dry skin and fine skin, and scrub is suitable for people with thick cutin and easy chapping. But no matter which one you choose, you must take care of all parts of the foot, especially the gaps in the toes, soles and ankles. In addition, if you want to scrub your skin better and don't want to wear it, you may wish to wrap your feet with a hot towel first, and then massage the dead skin for about 5 minutes. Because the dead skin of the feet is formed all the year round, although it can't be completely removed at one time, don't exfoliate too often, usually once every two to three weeks.
7. The key to foot whitening is sun protection.
In life, many women don't have the habit of applying sunscreen on their legs and feet. Foot is the most easily overlooked sunscreen detail for women. Due to wearing sandals for a long time and neglecting sun protection, many people will have textured tan marks on their feet. For this reason, many women who love beauty will also apply facial skin whitening products such as masks on their feet. In this regard, at present, there are also some hand and foot care shops to repair after sun exposure, so as to restore the elasticity of their tanned skin and play a role in whitening and moisturizing. However, in order to keep the skin of the feet fair, prevent the damage of ultraviolet rays to the skin of the feet and inhibit the production of melanin, the key is to do enough sun protection homework.
8. Massage cream must be cleaned.
After dealing with the dead skin of the foot, the next step is to do foot massage. In life, many people will ignore this procedure and often apply moisturizing cream directly. As we all know, this will moisturize the skin of the feet and cause the skin of the feet to dry quickly. Therefore, massage cream or massage essential oil that wants to keep feet soft and smooth, slow down the formation of dead skin on feet and increase skin moisture can not be ignored. Due to long-term walking and seasonal changes, your foot skin is getting rougher and rougher. You can try to use a massage cream containing mint to calm and remove the rough cutin on your feet and make your skin smoother and softer. Massage your feet for 5~ 10 minutes, and don't ignore your ankles and calves during the massage. It should be noted that massage cream cannot replace moisturizing cream, and it must be cleaned after massage.