Runfei tremella decoction
Ingredients: 5g tremella, 50g rock sugar.
Practice: Put the tremella into a basin and soak it in warm water for 30 minutes. After thorough exposure, remove the pedicle and impurities. Tear the tremella into pieces, put it in a clean pot, add a proper amount of water, boil it with strong fire, then simmer 1 hour, and then add rock sugar until the tremella is stewed. Tremella fuciformis has a good effect of moistening lung, nourishing stomach and promoting fluid production, which is good for relieving cough and resolving phlegm. For men who smoke regularly, eating this recipe is a good choice and can also relieve mental fatigue.
Mushroom, snow ear and pig pancreas soup
Materials: pig pancreas 1 strip, lean pork 60g, mushroom 15g, tremella 9g.
Practice: Wash the mushrooms after soaking thoroughly. After soaking the tremella, cut off the yellow head and cut it into small flowers for later use; Wash pig pancreas and lean pork, and slice for later use; Add a proper amount of water to the soup pot, add mushrooms and tremella, bring to a boil over high fire, turn to slow fire for 20 minutes, add pig pancreas and lean pork, bring to a boil again, and add seasonings to serve. The food in this prescription has the functions of nourishing yin and moistening the lungs, and can also promote the production of body fluid and relieve cough, which has certain benefits and functions in conditioning some uncomfortable symptoms of the lungs, and can also play the roles of health care and nutrition supplement.
Regarding the question of what to eat to moisten the lungs by smoking, the above dietotherapy methods can be tried, and the effect is still very good. These dietotherapy methods are beneficial to supplement rich vitamins and minerals, and can also nourish yin and moisten dryness. These dietotherapy methods can be tried in daily life, and the effect is very good, and they can moisten the lungs and produce fluid.