Steamed soup is a delicious soup in which seasoned ingredients are put into a steamer, steamed with water and steamed with steam until they are mature. This soup almost completely retains the nutritional components of the ingredients, has the characteristics of fresh, fragrant and smooth, and is a nourishing good product for health care and dietotherapy.

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Stewed bird's nest with papaya

material

70g of papaya, 50g of bird's nest and 30g of rock sugar.

working methods

1, peeled papaya, washed, seeded and diced.

2. Add about 900 ml of water and rock sugar to the pot, cook until the rock sugar melts, and put the sugar water into a bowl for later use.

3. Put papaya, bird's nest water and the remaining sugar water in the bowl, put the bowl in a steamer and steam for 2 hours on low heat until the ingredients are cooked and soft.

4. Take the steamed sugar water out of the steamer and let it cool before eating.

efficacy

Papaya is rich in vitamin A, vitamin B, vitamin C and vitamin E, and also contains a variety of amino acids and calcium, iron and other ingredients.