1, eat some fruit to improve digestion.
After autumn, handy parents will stew tonics for young people at home, but these tonics are sometimes difficult to be digested by the human body, so many friends have indigestion. At this time, you can eat more fruits to balance your digestive function.
Fruit is rich in vitamins, minerals, organic acids and dietary fiber. Oranges, apples, pomegranates and other foods that are common in autumn have a good digestive effect. If you are in a state of indigestion for a long time, it is better to eat more of these fruits to help digestion. Doing so can also restore your digestive function to normal, so that you can better absorb the nutrition of other foods in winter.
2, the body is greasy and drink more soup and porridge
As we all know, soup porridge is very suitable for eating in autumn and winter, not only because it can alleviate the dryness in autumn and winter, but also because experts believe that soup porridge can help us alleviate greasy. Because the food we eat in autumn and winter is generally heavy in taste, at this time, a lot of oil will be ingested into the body, and friends with poor physical fitness will feel uncomfortable. At this time, soup porridge can speed up the body's metabolism and help us quickly discharge excess oil from the body.
It is suggested that friends drink more health-preserving soup before winter, such as radish sparerib soup, red date lily soup, Sydney tremella soup and so on. There are actually many choices for porridge. Common millet porridge and rice porridge can be said to be family-specific, and fish porridge and duck porridge can also be cooked alternately.
3, soaking feet to improve cold hands and feet
Many women and friends who are physically weak often have symptoms of cold hands and feet after autumn, which will be more serious after winter. Therefore, it is recommended that friends soak their feet more before winter, which can effectively reduce the probability of cold hands and feet.
Soaking feet can not only improve the coldness of hands and feet, but also have a good health care effect. This is because there are many health-preserving acupoints on the soles of the feet, and many nerve endings in the body are concentrated in the feet. Hot water can help us clear the veins in the body and promote the circulation of blood. After the blood circulates, people will feel warm and powerful. So when is foot bath effective? Soak your feet half an hour before going to bed 10- 15 minutes. After soaking your feet, you will find that the quality of sleep has improved.