Seven kinds of herbal teas with health preserving function were introduced. Many modern women like drinking herbal tea. Sticking to drinking in this way in life is not only beneficial to health, but also has the effect of hydrating and beautifying our skin. Today, I introduce 7 kinds of herbal teas with health-preserving effects.
This paper introduces 7 kinds of herbal tea 1 7 kinds of herbal tea with health care function.
1, gouqi tea
Take 2 tribute chrysanthemums, 8 honeysuckle flowers, 65,438+0 red dates, 65,438+0 boat-fruited Sterculia, 8 lotus seed cores, 5 Lycium barbarum, 65,438+0 American ginseng, 2 dried tangerines and a proper amount of rock sugar, and brew with boiling water to make tea.
2, hairy root silver scented tea
Honeysuckle 15g, cogongrass rhizome 25g, add water 1 l, boil, and add appropriate amount of crystal sugar to taste. Honeysuckle can clear away heat and toxic materials and relieve sore throat. Can be used for treating viral cold, acute and chronic tonsillitis, and periodontitis.
3. Chrysanthemum hawthorn tea
Take chrysanthemum 10g, add hawthorn 10g and honeysuckle 10g instead of tea, which can remove blood stasis, reduce blood pressure and lose weight. It is suitable for patients with obesity, hyperlipidemia and hypertension.
4. Sanxiang Tea
Chrysanthemum, honeysuckle and jasmine are all a little. Soaking tea in water can clear away heat and detoxify. It is suitable for preventing and treating wind-heat cold, sore throat, carbuncle, etc. And even if you take it often, it can reduce the fire, and it has the effect of calming your mind and thinking quietly.
5. Chrysanthemum honey drink
50 grams of chrysanthemum, 20 ml of water, simmer for 30 minutes, filter, add appropriate amount of honey, stir well and drink. Has the effects of nourishing liver, improving eyesight, promoting fluid production, quenching thirst, clearing away heart fire, strengthening brain, and moistening intestine.
6. Three Flowers Gouqi Tea
Roses, jasmine flowers, substitute flowers, Ligusticum chuanxiong and Lycium barbarum can be taken with boiling water, and have the functions of soothing the middle warmer, invigorating qi, eliminating phlegm and swelling, promoting blood circulation, nourishing the stomach, reducing blood fat and refreshing the mind, which is especially suitable for taking at night.
7, medlar chrysanthemum tea
Five yuan for medlar, six yuan for chrysanthemum and a little rock sugar. Add water to Lycium barbarum L. 1500c, bring to a boil with high fire, simmer for 20 minutes, then add chrysanthemum, turn off the fire for 5 minutes after high fire, take out chrysanthemum, season with rock sugar, clear liver and improve eyesight.
Seven kinds of herbal teas with health preserving function and seven kinds of herbal teas with different functions were introduced.
1, chrysanthemum tea for improving eyesight and relieving stress
Chrysanthemum tea is the best herbal tea for white-collar workers. Office white-collar workers usually have a fast pace of life and are often in a state of mental tension, which is radiated by electromagnetic waves emitted by mobile phones, computers and printers. Over time, it leads to rapid aging of the body. Chrysanthemum, on the other hand, has the effects of relieving stress, calming the liver and improving eyesight, and can relieve symptoms such as dry mouth, excessive internal heat and dry eyes to a certain extent.
When brewing chrysanthemum tea, it is best to choose a clean and transparent glass, put only five or six flowers at a time, soak them in boiling water for 2-3 minutes, and watch the petals stretch slowly, all the troubles will be diluted, leaving only a pleasing beauty in the glass.
Chrysanthemum can be brewed with Pu 'er, hawthorn or honeysuckle, and porridge can also be cooked with chrysanthemum, which is fragrant and refreshing.
2, whitening and rejuvenating Luoshen scented tea
Luoshenhua (also known as Roselle) contains a lot of vitamin C, citric acid, malic acid and vitamin E, which has the effect of whitening skin. In addition, Luoshenhua can also help us to relieve physical fatigue, which is a good health tea for women who sit in the office for a long time.
Just put one or two Luoshen flowers in the cup, and the hot water will immediately disperse into a bright pink, and gradually spread, deepen and even ... I like the dreamy color, and the sweet and sour taste is intoxicating.
3. A jasmine tea for lowering blood pressure and promoting blood circulation.
In addition to beautifying the environment, jasmine is also the top grade of tea, which has the effects of clearing away liver-fire, improving eyesight, promoting fluid production to quench thirst, lowering blood pressure, strengthening heart and resisting aging. Drinking jasmine regularly can help beauty beauty, nourish the liver and stomach, and relieve tension.
4. Lemon black tea for relieving stress and detoxification
The aroma of lemon has always had a refreshing effect. In Europe, lemon fruit is called spiritual fruit, which can relieve stress and detoxify, especially suitable for modern women with increasing pressure. Lemon black tea can help digestion and eliminate greasy feeling. It is most suitable for clearing intestines and scraping oil, and it is best to drink after meals. I usually regard it as afternoon tea. Because lemon is rich in vitamin C, long-term drinking can also prevent colds.
2-3 slices of lemon, black tea bag 1 bag, put them into the cup together, pour hot water, cover the cup and stew for 5 minutes. Take out the black tea bag when drinking, so as not to make the black tea too strong and make the tea taste bitter.
5, weight loss honey balsam pear tea
Bitter gourd is rich in nutrients and a variety of trace elements, of which a large amount of vitamin C is a natural beauty agent. Regular consumption can promote skin metabolism and make skin delicate, smooth and elastic.
In addition, because bitter gourd contains glycosides, it has a special bitter taste, which can promote appetite and help digestion; Has the functions of clearing away heat and toxic materials, cooling blood and reducing fire. Hard-boiled tea tastes a little dry and bitter. If you add a little honey, it will become much softer immediately, and your mouth will be sweet and moist. A cup of honey balsam pear tea after a meal every day can effectively clean the stomach and achieve the effect of slimming.
6. Two kinds of tea suitable for special period
Pure face and light rose tea
Roses are effective in relieving depression, promoting blood circulation, removing blood stasis, regulating menstruation and relieving pain, so this tea is necessary every month. I don't know if it's psychological or really effective. Every time I drink this kind of tea, I feel much milder. Moreover, because rose tea has the effect of promoting qi circulation and blood circulation, regular drinking can not only make the gloomy face gradually rosy, but also make the facial spots slightly fade.
Take a transparent glass, add 15g rose, add boiling water, soak for 5 minutes, and you can drink. In addition, students who like sweetness can add a little rock sugar or honey, and the sweet taste will soon make you feel happy.
Introduce another method of waste utilization: don't throw away the roses soaked in tea, put them in a small bowl and mash them into paste. Wash your face before going to bed, apply rose cream to your face, dry it and wash it off with warm water. Persisting in doing this for a long time can moisturize the skin, promote blood circulation, eliminate pigmentation and improve skin color. Not only save money, but also become beautiful and more cost-effective.
7. osmanthus rose tea, fresh and warm stomach
Sweet-scented osmanthus rose tea can relieve the dull pain in the stomach, because sweet-scented osmanthus warms the lungs, and decoction or tea can warm the middle and dispel the cold, warm the stomach and relieve pain. If the weather is cold, you can also add a few red dates and put a little brown sugar, which is delicious. In addition, the aromatic substances contained in osmanthus fragrans can nourish yin and promote fluid production, soothe the liver and relieve depression, and make the breath fresher.
This paper introduces the production methods and steps of 7 kinds of herbal tea with health care function and 3 kinds of herbal tea.
Sophora japonica tea. Has the functions of clearing away heat and lowering blood pressure. Collect Sophora japonica in spring and dry it. When drinking, brew with hot water and stew for 5- 10 minutes. You can drink it, or you can air it to 40 degrees and drink it with honey. Tastes better.
Rose tea. When buying rose tea, you don't have to buy big buds, but small ones are also good. Rose skin care helps digestion and has a good effect.
When you get angry and have bad breath, you can drink chrysanthemum tea, chrysanthemum or Huang Ju, and you can drink it with hot water.
When there are spots, you can drink peach blossom tea, which has the functions of promoting blood circulation and removing spots, diuresis and relaxing bowels.
Modern people can drink lavender scented tea under pressure. Lavender tea has the functions of calming and relieving tension and depression. I hope you can enjoy a quiet and relaxing job.
Jasmine tea has a unique fragrance and is loved by many people. Jasmine tea can refresh the brain, clear the liver and improve eyesight, promote fluid production and quench thirst, and resist radiation.