take a deep breath
When we want to make our lungs healthy in autumn, we might as well try to take a deep breath first. When inhaling, you should inflate your abdomen first and then your chest. After reaching the limit, hold your breath for a few seconds and then exhale gradually. When exhaling, contract the chest first, then the abdomen, and try to expel the gas from the lungs. Breathe in and out repeatedly for 3-5 minutes each time, 2-3 times a day. If we can persist in deep breathing for a long time, we can prevent and alleviate respiratory diseases, which is very good for our lung health and can effectively prevent lung problems.
Active cough
At the same time, everyone should pay attention to health care in autumn. At this time, we can try to take a deep breath in the fresh air in the morning, during lunch break or before going to bed. When taking a deep breath, we slowly raise our arms, then cough actively, let the air flow out of our nose and mouth, and then droop our arms. Repeatedly 10~ 12 times, this method can help us to discharge the secretions in the respiratory tract as much as possible, which is beneficial to improving cough and phlegm and helping our health in autumn.
Enlarge the chest
In addition to paying attention to the exercise of respiratory system, you can also try to choose abdominal breathing to raise your lungs, and the effect is also very good. At this time, you can choose to spread your arms, expand your chest as much as possible, and then use your abdomen to drive breathing, which can increase your vital capacity, especially for chronic obstructive pulmonary disease and lung qi, which is conducive to solving lung discomfort and helping us exercise lung health.
Eat some white food.
In addition to the above situation, we should pay attention to eating some white food in autumn, mainly because white enters the lungs and is conducive to nourishing the lungs. In autumn, we should eat more white food like white radish, which is very meaningful for our lung health. Raising lungs is a good choice for everyone, which can help them spend the autumn healthily, but we should pay attention to it here, in terms of health.
Pay attention to nourishing lungs in autumn. These methods introduced above are good for our lungs in autumn. Now many people will have such troubles. If we can pay attention to reasonable methods to nourish the lungs and detoxify, it will be of great help to everyone's health and can effectively prevent diseases, which is the basis of a healthy autumn.