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Can Tai Ji Chuan really keep fit?
Tai Ji Chuan, as a traditional martial art, is loved by more and more people for the following reasons: Tai Ji Chuan's movements are slow, his rhythm is slow, his intensity is low, and his demands on the physical quality of the practitioners are not high; Tai Ji Chuan's routine is simple and complicated, with many movements, which can be selected according to personal preferences; Most importantly, Tai Ji Chuan's boxing theory contains rich health preserving theory and philosophical thoughts, which not only makes people get exercise, but also improves their understanding and experience of health preserving theory, which is beneficial to people's body and mind. Therefore, Tai Ji Chuan is valued and loved by more and more people.

Tai Chi is very traditional, China and popular, and practicing Tai Ji Chuan is elegant and cultured. I dare not say that many people are arty, but at least they all have the pursuit of strengthening their self-cultivation.

Secondly, Tai Chi is rich in levels, including Tai Chi exercises and dancing. Anyone can find a suitable platform to show their personality.

Third, the effect of Tai Ji Chuan's exercise varies from person to person, and each person will be different, not one person at a time.

Fourth, Tai Ji Chuan is not limited by time, venue, clothing and equipment, and its investment is small.

Fifth, there are many masters who teach boxing in reality. As long as they want to learn, there are always people who are willing to teach.

Sixth, the network video is developed and self-learning is easy.

In a word, Tai Ji Chuan meets the requirements of the times, with both conformity and individuality, and has a wide audience. Although it is not easy to learn real kung fu, people always settle for the second best and comfort themselves.

Tai Ji Chuan is not an old man's fist. It is estimated that more than 70% people have a wrong idea that it is not too late to study in Tai Ji Chuan after retirement, and it is easy to miss Tai Ji Chuan when they are young. Tai Ji Chuan is an all-round exercise for the body, so that every organ can move softly, which is not only beneficial to the health of the elderly. Early practice benefits early. Young people and middle-aged people can consolidate and keep their young bodies and health by starting exercises. At present, Tai Chi has achieved a leap from "I love Tai Chi Chuan" to "We love Tai Chi Chuan".