1, girls who love to laugh and laugh are not too bad luck, making your smile like sunshine.
2, sitting posture must be correct, head up, stand against the wall after meals 10 minutes.
3, strut, stand out from a landscape, and start with calmness and generosity.
4. Learn expression management properly and become a temperamental social person.
5, clothing collocation is simple and decent.
6. Sticking a mask will really improve skin quality.
7. Take care of your hair once a week and be sure to dry it after washing.
8, nails should be trimmed frequently, and ear holes should be cleaned regularly.
9. When sitting down, put your legs together or tilt to make your calves look longer. When you sit down in a skirt, put the tail of the ball in order to avoid wrinkling and "sudden release of spring"
10, yoga, improve the flexibility of the body.
1 1, get up for half an hour, get up and drink a cup of warm water.
12. Eating breakfast on time is good for your health.
13, eat slowly.
14, don't eat after 9 pm.
15, drink more yogurt and soy milk for whitening and anti-aging.
16, eat less spicy fried food, no acne.
17, eating more coarse grains is beneficial to excrete toxins from the body.
18, insist on eating fruit every day.
19, quit sugar, or reduce sugar intake.
20. It is very useful to put dry paper towels, wet paper towels, pens and notebooks in your bag at critical moments.
2 1, if you eat food with bones, spread out paper towels in advance to facilitate yourself and others.
22. Carry a plastic bag with you. When it is inconvenient to throw garbage, put it in a bag first, and then throw it into the trash can when it is convenient.
23. Apply lip balm before going to bed, and your mouth will be tender and tender the next day.
24. Turn off your cell phone before going to bed and put it out of reach.
Get the clothes ready for the next day before going to bed.
Wash your hands before and after meals.
27, the physiological period should learn to avoid food.
28. Never cross your legs.
29. Clean the three-piece bed regularly.
30. Drink plenty of water, drink 8 glasses of water every day to promote metabolism. Women are made of water.