Requirements for facial massage ① The room temperature should be moderate during massage. It is best to lie flat, relax and cut your nails short to avoid damaging your skin. (2) According to the different parts and ages of the massage, determine the severity of the technique, and the movements of both hands should be balanced and soft. Too much force will make the muscles droop and wrinkle, and the rhythm should be even, and it should not be fast or slow or sloppy. Point selection should be accurate. ③ Massage should be aimed at facial lines (parts prone to side wrinkles) and muscle movements, from bottom to top and from inside to outside. ④ Massage time is about 15 ~ 20 minutes. The massage technique of each part should last for a period of time. Radial wrinkles often appear around the mouth and eyes, and should be massaged by drawing circles. ⑤ When massaging, the manipulation should be from light to heavy and then to light, from slow to fast and then to slow, from shallow to deep, from outside to inside, step by step. No matter from the forehead or the top, the whole massage technique transformation should be natural and coherent, and should be carried out in turn according to the facial order. ⑥ When massaging, you should clean your skin first, and then apply appropriate massage media for massage. You can also choose various nutritional creams to maintain your skin.
Facial massage is taboo. Pay attention to the serious infection on your face. Can't do facial massage to prevent spread. Patients with traumatic skin injury, allergic inflammation, various dermatoses and postoperative unhealed skin and respiratory diseases (tracheitis, tuberculosis, bronchiectasis, asthma, cold, etc.). ) and circulatory diseases (such as tertiary hypertension, tachycardia, myocardial infarction, etc. ), patients with liver cirrhosis and high fever, mental and neurological disorders can not do facial massage. Patients with facial tumors (hemangioma, sarcoma, lipoma, etc.). ), there are ecchymosis under the skin, low platelets, peripheral blood vessels dilate, and the fragility of blood vessels increases. It is not suitable for massage to prevent bleeding. Those who are too full and hungry should not be massaged.
The basic techniques of facial massage ① Touch method: press lightly on the skin with your palm or fingers and move slowly and rhythmically. There is no relative movement between the hand and the skin surface. Massage with the palm of your hand in a large area and fingertips in a small area. This technique is often used at the beginning and end of massage. (2) Kneading method: Make the second joint of thumb and forefinger into a clip type, and squeeze and knead it relatively hard along the direction of relaxed muscle fibers. Hands should cooperate with each other and move slowly and rhythmically, from top to bottom or from bottom to top. (3) Beating method: Beat or move fingers one by one rhythmically with the palm of your hand or palm, and beat short and rhythmically. The operation should be gentle and rhythmic, and the force should be even and elastic. (4) Sucking method: Press tightly with two palms on forehead, cheek and jaw, then relax and repeat several times. ⑤ Pinch method: Pinch muscles quickly with your thumb, middle finger or other fingers. This method can only be performed on the cheeks. ⑥ Rubbing method: Use the middle finger and forefinger of one hand to flatten the wrinkled skin outwards, and gently press, slide, gently push and rub the wrinkled skin with the forefinger of the other hand. Suitable for smoothing wrinkles.
The method of facial massage is to clean the face with clear water before massage, and apply cold cream and nutrient solution suitable for your skin on the face. It is not advisable to use too much force when massaging. Use middle finger, index finger and ring finger, because their fingers are soft, delicate and elastic, and have less irritation to the skin. Massage should be rhythmic, and the speed should be roughly the same as the heartbeat. The methods of facial massage are: ① forehead: wrinkles are most likely to appear on the forehead. Use the middle finger of your hand to gently push a big circle from the center of your eyebrows to both sides of your forehead and repeat it dozens of times. ② Eye: Take the eyebrows as the axis, do circular motion around the eyes and massage for dozens of times. You can also use your thumb to slowly push from the lower part of the inner side of the eye to the temple, and the upper part can be pushed out from the inner side for dozens of times. Because the skin near the eyes is very delicate and prone to wrinkles, the technique should be light and close to the skin. ③ Temporalis: Attention should be paid to massage. Rotate the middle finger, middle finger and ring finger of the hand from top to bottom and from center to outside at the temples for about 5 minutes, and repeat several times. 4 Nose: This is the most difficult part of massage care. Move the middle finger of both hands around the tip of the nose several times from under the nose, and then move it from the tip of the nose to the brow dozens of times; Put your hands on both sides of your nose and massage up and down dozens of times. ⑤ Mouth: Draw a circle with your fingers along your mouth or tighten your mouth horizontally for dozens of times. ⑥ Neck: Rub the neck and mandible with two palms alternately, and massage from the bottom of the neck to the edge of the mandible for dozens of times.
Massage can also be: ① perpendicular to the direction of wrinkles, according to muscle texture; Massage vertically along the direction of wrinkles. ② Special points, such as nose, eyes and mouth, should be performed on both sides of the annular muscle. (3) Push outward, don't look back in one direction, and pat gently. ④ Apply, scrub and massage with your fingers. When massaging, put the food, middle finger and ring finger together, gently press the skin surface with fingertips, outward in an arc way, and gently massage the skin rhythmically by using the adhesion of massage cream.