Speaking of menopause, many people will think of women, because women's menopausal symptoms are very obvious, not only will there be emotional changes, but the body will also be officially aging. The most important thing is that female menopause lasts for a long time. If you don't do a good job in menopause health care, it is easy to have various problems, so this paper will let experts introduce five health care points that menopausal women must know, hoping to help female friends alleviate menopausal symptoms.
1, optimistic attitude towards life:
Menopause is a necessary journey for every woman in her life. Facing menopausal life with an optimistic and healthy attitude can make her life more enjoyable.
2, regular health check:
After menopause, the incidence of many diseases will increase, and regular health examination can be found and treated early. For example, self-examination of breast once a month and regular examination of uterine smear every year can diagnose the occurrence of breast cancer or cervical cancer as soon as possible and improve the chances of cure.
3. Balanced nutrition:
Eat six kinds of food in moderation every day, including milk, grains and roots (that is, staple food), eggs, beans, fish, vegetables, fruits and oils. Different kinds of food contain different nutrients, so the choice of daily diet must be diversified and the intake should be appropriate to maintain the health of the body.
4. Be kind to your body:
Health requires careful management, understanding of physical condition, and seeking medical treatment when necessary. Studies have shown that the advantages of proper hormone supplementation outweigh the disadvantages.
5, enough exercise:
With different ages and physical conditions, we should choose appropriate sports, such as jogging, walking, Tai Ji Chuan, aerobics and so on. And persevere. Proper exercise can not only promote blood circulation, increase metabolism, reduce the occurrence of osteoporosis, but also eliminate melancholy and make body and mind happy.