Many people know that there are many acupoints on our bodies, and massaging acupoints has many benefits for our bodies. Zusanli is one of the important acupoints for human treatment. Let's share the accurate location picture function of Zusanli for everyone.
The accurate location map of Zusanli acts on the noun explanation of Zusanli point 1
Zusanli point, named after the point. Soul fulcrum Originally named Li Sanhe and Xia Ling. The name of "Shengji Zonglu" is Zusanli.
Alias ghost evil, the next three miles. It belongs to the Stomach Meridian of Foot Yangming, and coincides with the (ground) point.
"Zusanli point": "Li San" refers to Li, Li and Li. The stomach is in the upper part of the abdomen. Be "rational" when you have bloating and stomachache, and press Zusanli at the same time. If there is discomfort in the middle of the abdomen, you need to "hold it" and press it inward; The lower abdomen is below the abdomen, and the pain in the lower abdomen should be pressed down while pressing Zusanli. This is the so-called "management".
Efficacy and function of Zusanli point
Massage Zusanli can resist aging and strengthen the body, and has a good preventive and therapeutic effect on various senile diseases;
Massage Zusanli to beauty beauty, and massage this acupoint can harmonize qi and blood and beautify the skin. Zusanli belongs to the stomach meridian and is an acupoint for treating the spleen and stomach. Only when the spleen and stomach are good can you be healthy.
Zusanli is an acupuncture point to strengthen the stomach meridian of Foot Yangming, and it is a big tonic point to strengthen the body, which has the effect of strengthening the spleen and regulating the stomach.
Pressing Zusanli for a long time can regulate immunity, enhance resistance and play a health care role;
Massage Zusanli can dredge meridians, dispel wind and remove dampness. At 7-9 in the morning, when the stomach meridian is at its peak, massage can promote gastrointestinal peristalsis, accelerate body fat consumption and achieve the purpose of losing weight. 9- 1 1 Massage this point at the peak of the spleen meridian at night, and the spleen governs the transport and transformation, which can transform Shui Gu in the diet into energy and transport it to various organs, thus achieving the nourishing effect.
Matters needing attention in Zusanli therapy
Moxibustion therapy: Moxibustion with moxa stick at Zusanli point for 5- 10 minutes, once a day, can treat abdominal distension, abdominal pain, beriberi, lower limb paralysis, etc.
Cupping therapy: Leave the jar in the gas tank 10- 15 minutes, once every other day, which can treat apoplexy, beriberi, edema and dyspepsia.
Scraping therapy: scraping Zusanli point with facial scraping method, combined with flushing and fever, can cure vomiting, abdominal distension, bowel sounds and indigestion.
Zusanli point massage technique
Sit on a stool, put your fingers together, press on the outside of your calf, and press the tip of your thumb on Zusanli point for kneading activities, one kneading and one loosening, for 36 consecutive times. The two sides alternate.
Sit on a stool, bend your fingers, press the outside of your calf, and press Zusanli point with the tip of your thumb, and do some pressing activities, one press and one release, for 36 times in a row. The two sides alternate.
Sit up straight and extend your legs slightly forward, so that your legs and stool are kept at about 120 degrees. Press the index finger on Zusanli point, move the middle finger to press, and press Zusanli point with two fingers together 1 min. The two sides alternate.
Sit up straight, with your calves slightly extended forward, so that your legs and stool are kept at about 120 degrees. Press Zusanli point with the tip of your thumb, concentrate your strength on your fingertips, press hard, and then press the muscles of this point 7 times. The two sides alternate.
Sit up straight, stretch one leg forward, open your palms with both hands, and rub your legs from top to bottom, all over your body, each time/kloc-0. Zusanli is an effective acupuncture point for anti-aging. Massage this point has the functions of regulating gastrointestinal function, tonifying kidney and strengthening tendons, preventing diseases, keeping fit, resisting aging and prolonging life. It has a good preventive and therapeutic effect on various common senile diseases, and is of great benefit to anti-aging and longevity.
On the chair, press the center of the kneecap with the palm of your right hand and gently grasp the knee. The middle finger extends along the tibia, draws a line horizontally at the middle fingertip, and the intersection with the extension line in the direction of the index finger is Zusanli point. You can press massage 1 min, and then massage the sliding point for 3 minutes.
Matters needing attention in massage Zusanli
Massage should have a certain intensity, and it is better to feel local pain.
Massage can be combined with moxibustion, and moxa sticks are lit and pumped at Zusanli point, once a day/kloc-0.
The exact location map of Zusanli is the exact location of Zusanli.
The accurate position of Zusanli mainly refers to the position of the four fingers below the lateral knee and at the edge of the tibia. When looking for Zusanli point, you can use your left leg, right hand or right leg, and the second joint of your index finger moves up along the tibia until it protrudes from the oblique bone.
The method of finding Zusanli point accurately and quickly
The bone on the inside of the calf is called tibia, and the bone on the outside is called fibula. You can feel a small corner in front of your calf. The bone on the back of a kitchen knife is called tibia, and then it is pushed from bottom to top with your thumb. When you think you can't push it, it's Zusanli.
Touch from bottom to top, touch the outside of the calf, and you can feel the lump under the kneecap of the right knee. Then a little further down, there is another bulge, and then the two bulged bones are connected together to form a regular triangle with the bottom facing down, and the vertex of the regular triangle is Zusanli point.
Function of Zusanli point
Zusanli is a very important point on the stomach meridian of Zuyangming. Massage Zusanli can strengthen the spleen and stomach, and also has the effect of invigorating qi and nourishing blood, which can be used to treat gastrointestinal diseases.
Including treating various diseases such as deficiency of both qi and blood, and massaging Zusanli point can also play a good health care role. Usually, Zusanli point can also be used to treat vomiting, dyspepsia, abdominal pain, constipation, cough, asthma, insomnia, dizziness and other diseases.
Matters needing attention in Zusanli acupoint massage
Although proper massage of Zusanli point is good for your health, don't massage for a long time. It is best to massage for about 30 minutes each time. Zusanli point massage can play a very good role in relaxing muscles and activating collaterals, and can open the pores of Zusanli point, so it is best not to get wind when massaging Zusanli point. If you have a calf injury, you can't massage Zusanli.
Zusanli point is an important part of human body. Proper massage of Zusanli point is very helpful to your health. If you have stomach pain, vomiting, cough, asthma, insomnia and other diseases, you can relieve them.
The exact location of Zusanli. Where is Zusanli?
Zusanli is located in the anterolateral part of the calf, with the lateral knee eye (calf nose) down three inches, and the horizontal finger (middle finger) away from the anterior tibial crest. Or touch it with your hand from the middle of your knees. Zusanli is a convenient place, and there is a small depression three centimeters below the outer lower edge of the tibial tubercle. Pressing this acupoint will cause slight numbness and soreness.
Health care function of Zusanli
Acupoints in Zusanli are widely used. It can be said that the three important points of health care can prevent aging, relieve fatigue and strengthen nerves. Acupuncture and massage can also prevent cerebrovascular accidents, and it is also a common point to strengthen the digestive system.
Bushen Yiqi
Massage Zusanli can play the role of tonifying kidney and benefiting qi, such as dizziness, tinnitus, enuresis, frequent urination, nocturnal emission, impotence, premature ejaculation, backache and so on.
Strong classics and vigorous pace
Massage Zusanli can promote the strength of limbs and meridians, especially the strength of legs. Such as frequent swelling of limbs and sore knees, has remarkable effects on the recovery and health care of diseases such as tibiofibular neuralgia, sciatica, beriberi and peripheral neuritis.
Prevent and improve gastrointestinal problems
Zusanli is in charge of the digestive system and is the acupoint of the stomach meridian. For example, people with gastrointestinal problems should always massage Zusanli, such as indigestion, loss of appetite, diarrhea, constipation, stomach cramps, digestive tract ulcers, acute chronic gastroenteritis, intestinal obstruction and so on. And patients with diseases need to massage Zusanli frequently.
improve immunity
Zusanli has effects on many diseases, which can regulate neurasthenia, insomnia and headache, and can also help ear and nose problems such as allergic rhinitis through moxibustion or massage at Zusanli point.
When can't I massage Zusanli?
Massage Zusanli is very convenient, not limited by location, such as lunch break and recess. You can tap and massage at any time, but the best massage activity is around 1 p.m.
The stomach meridian is most active from 7 to 9 every morning. At this time, massage at Zusanli point can accelerate the consumption of fat, and massage at 8: 00 to 9: 00 in the evening can also help digestion. But it is not appropriate to stimulate Zusanli immediately after a meal. Moreover, every massage and other activities can't exceed half an hour, and it can be messed up in ten minutes at most. Massage once or twice a day.
Taboo of massage Zusanli
Zusanli massage is very good for the body, and most people are also suitable for massage. But in fact, there are some taboos in the process of massage, which must be kept in mind.
People who can't press it
However, if the calf is injured, or the leg muscle is strained and the leg has skin trauma, don't massage Zusanli to avoid aggravating the injury after being stimulated.
Don't push too hard
Don't push too hard when massaging Zusanli, because pushing too hard will lead to congestion, and there will be a slight pain when massaging.
You can't press it for too long
The massage time should not exceed 30 minutes. Too long can irritate muscles and skin, leading to pain or congestion.
Zusanli massage
Zusanli can be beaten, massaged or moxibustion. If you choose to hit, you need to hold an empty fist and hit it gently with the back of your fist or the hypothenar position. When choosing massage, you can press the massage with your thumb or middle finger in a circle.